Download AthleanX - Athlean Xero - Medbay Torrent

Torrent Contents Size: 1.98 GB

AthleanX - Athlean Xero - Medbay

1 - Guides + Workouts + Challenges

	1 - Guides + Workouts + Challenges.pdf	PDF	4.84 MB
	1 - Workouts + Challenges.pdf	PDF	533.33 KB

2 - Walkthrough Videos & Instructions

01 - Strength Training I.mp4	MP4	22.95 MB
02 - Errati-CORE.mp4	MP4	92.26 MB
03 - Xero Rest Protocol.mp4	MP4	21.18 MB
04 - Heisman Hitman.mp4	MP4	47.36 MB
05 - Strength Training II.mp4	MP4	36.42 MB
06 - The Grinder.mp4	MP4	44.76 MB
07 - Killswitch.mp4	MP4	55.3 MB
08 - Bumps, Jumps & Jax.mp4	MP4	73.09 MB
09 - Lactic Acid Trip.mp4	MP4	75.84 MB
10 - The Lock Box.mp4	MP4	71.68 MB
11 - The Octagon.mp4	MP4	83.06 MB
12 - The Man of Steel.mp4	MP4	97.11 MB
13 - Prison Break.mp4	MP4	69.73 MB
14 - Rapid Fire.mp4	MP4	81.47 MB
15 - Xero Tolerance.mp4	MP4	74.72 MB
16 - The Atomic Clock.mp4	MP4	58.15 MB
17 - The Ark.mp4	MP4	73.15 MB
18 - The Punisher.mp4	MP4	97.9 MB
19 - 3 Point Panic.mp4	MP4	43.73 MB
20 - Downward Spiral.mp4	MP4	79.32 MB
21 - Xero Dark 13.mp4	MP4	116.27 MB

3 - Exercises

1 - X Plyo Pushups.mp4	MP4	2.4 MB
10 - Bodyweight Side Lateral Raise.mp4	MP4	3.2 MB
100 - Lateral Gorilla Walks.mp4	MP4	1.34 MB
101 - Prowler Pushups.mp4	MP4	3.04 MB
102 - Jumping Sprinter Lunges.mp4	MP4	3.28 MB
103 - Wall Walks.mp4	MP4	4.88 MB
104 - Alternating Sprinter Lunges.mp4	MP4	5.15 MB
105 - Pendulum Push Ups.mp4	MP4	3.04 MB
106 - Cross Hop Planks.mp4	MP4	2.3 MB
107 - Mule Kicks.mp4	MP4	2.22 MB
108 - Split Squat Jax.mp4	MP4	4.51 MB
109 - Spiderman Plyo Pushups.mp4	MP4	1.23 MB
11 - Mountain Climbers.mp4	MP4	1.55 MB
110 - Doorway Pull Ups.mp4	MP4	2.62 MB
111 - Side Lying Biceps Curls.mp4	MP4	5.32 MB
112 - Ninja Tuck Jumps.mp4	MP4	3.81 MB
113 - 1 Arm Sallys.mp4	MP4	2.01 MB
114 - 1 Arm Burpees.mp4	MP4	4.05 MB
115 - Hannibal Pushups.mp4	MP4	2.85 MB
116 - Cliff Hanger Walk Outs.mp4	MP4	4.05 MB
117 - Skier Single Leg Burpees.mp4	MP4	5 MB
12 - Superman Planks.mp4	MP4	1.08 MB
13 - Rolling Planks.mp4	MP4	2.92 MB
14 - Side Scissor Planks.mp4	MP4	1.04 MB
15 - Alpine Climbers.mp4	MP4	1.71 MB
16 - Cliffhanger Planks.mp4	MP4	1.01 MB
17 - High Knees.mp4	MP4	2.2 MB
18 - In In Out Out.mp4	MP4	2.49 MB
19 - 3 Point Skyrockets.mp4	MP4	4.05 MB
2 - Step Through Pushups.mp4	MP4	2.03 MB
20 - Shuffle Burpees.mp4	MP4	2.83 MB
21 - Wall Spiderman Pushups.mp4	MP4	2.48 MB
22 - Jamb Hammer Rows.mp4	MP4	7.58 MB
23 - Diamond Cutter Pushups.mp4	MP4	1.89 MB
24 - Long Leg Plank Marches.mp4	MP4	2.99 MB
25 - Pike Pushups.mp4	MP4	2.13 MB
26 - Bodyweight Pushups.mp4	MP4	1.36 MB
27 - Wide Slide Push Ups.mp4	MP4	2.56 MB
28 - Doorway Bicep Curls.mp4	MP4	6.98 MB
29 - Hover Hold Pushups.mp4	MP4	2.22 MB
3 - Thumbs Up Pushups.mp4	MP4	4.13 MB
30 - Single Leg Bulgarian Wall Squats.mp4	MP4	3.79 MB
31 - Lateral Frog Hops.mp4	MP4	2.5 MB
32 - Rear Delt Iron Cross.mp4	MP4	3.05 MB
33 - Reverse Lunges (R, L) into Split Squats.mp4	MP4	4.48 MB
34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4	MP4	3.05 MB
35 - 21 Crunches.mp4	MP4	4.62 MB
36 - Single Leg Burpees.mp4	MP4	4.21 MB
37 - Broad Jumps.mp4	MP4	1.68 MB
38 - Jack Pushups.mp4	MP4	653.82 KB
39 - Delt Door Jammers.mp4	MP4	1.5 MB
4 - Reverse Elbow Pushups (Back Widows).mp4	MP4	3.46 MB
40 - Wall Sits.mp4	MP4	1012.92 KB
41 - Split Squat Jumps.mp4	MP4	2.96 MB
42 - Clapping Plyo Pushups.mp4	MP4	1.97 MB
43 - Back Widow Holds.mp4	MP4	1.65 MB
44 - T-Stand Pushups.mp4	MP4	2.59 MB
45 - Rocking Horse Pushups.mp4	MP4	2.81 MB
46 - Triple Hover Plyo Pushups.mp4	MP4	2.22 MB
47 - L-Sit Cage Escapes.mp4	MP4	1.48 MB
48 - Plank Walk Ups.mp4	MP4	1.71 MB
49 - Levitation Squats.mp4	MP4	2.33 MB
5 - Power Plank Ups.mp4	MP4	1.99 MB
50 - 3-Way Lunges.mp4	MP4	6.3 MB
51 - Stingers.mp4	MP4	3.87 MB
52 - Lateral Pushups.mp4	MP4	1.73 MB
53 - Alligator Walks.mp4	MP4	2.4 MB
54 - Shadow Boxing.mp4	MP4	2.14 MB
55 - Reverse Lunge Knee Drives.mp4	MP4	3.14 MB
56 - Sprawling Burpees.mp4	MP4	2.62 MB
57 - Traveling Side Kick Throughs.mp4	MP4	2.97 MB
58 - Crucifix Pushups.mp4	MP4	2 MB
59 - Single Leg Landmines.mp4	MP4	2.69 MB
6 - Cobra Pushups.mp4	MP4	3.15 MB
60 - Single Leg Hip Bucks.mp4	MP4	3.51 MB
61 - Handstand Pushups.mp4	MP4	1.78 MB
62 - Mountain Mules.mp4	MP4	3.53 MB
63 - 1-Leg Dive Bombers Pushups.mp4	MP4	3.84 MB
64 - Alternating 3 Point Burpees.mp4	MP4	2.91 MB
65 - Cross Knee Plank Push Ups.mp4	MP4	2 MB
66 - Brock Shuffles (Side Kick Throughs).mp4	MP4	2.16 MB
67 - Divebomber Pushups.mp4	MP4	2.97 MB
68 - Inchworm Plyos.mp4	MP4	6.57 MB
69 - Door Way Rows.mp4	MP4	5.73 MB
7 - Single Leg Heel Touch Squats.mp4	MP4	4.08 MB
70 - Sliding Knee Pulldowns.mp4	MP4	5.35 MB
71 - Superman Lifts.mp4	MP4	2.58 MB
72 - Pounding Triceps Trunk Lifts.mp4	MP4	3.25 MB
73 - Tuck Jumps.mp4	MP4	3.1 MB
74 - Creeping Lunges.mp4	MP4	2.63 MB
75 - Bodyweight Squats.mp4	MP4	1.94 MB
76 - Prisoner Squats.mp4	MP4	3.03 MB
77 - Prisoner Lunges.mp4	MP4	3.64 MB
78 - Prisoner Ninja Jumps.mp4	MP4	4.37 MB
79 - Prisoner Skier Hops.mp4	MP4	1.75 MB
8 - Rolling Scissor Squats.mp4	MP4	5.49 MB
80 - Crossfire Right or Left.mp4	MP4	1.87 MB
81 - Bicycle Crunches.mp4	MP4	444.69 KB
82 - Fingertip Push Ups.mp4	MP4	1.55 MB
83 - Triple Skyfall.mp4	MP4	4.63 MB
84 - Heels to the Heavens.mp4	MP4	3.12 MB
85 - Skier Hops.mp4	MP4	4.21 MB
86 - Burpees.mp4	MP4	1.76 MB
87 - Lizard Walk Pushups.mp4	MP4	1.51 MB
88 - Super Spider Man Pushups.mp4	MP4	3.28 MB
89 - Floating X Planks.mp4	MP4	3.17 MB
9 - Power Pushaways.mp4	MP4	1.98 MB
90 - One Arm Counter Top Rows.mp4	MP4	1.84 MB
91 - Retro Dip Walking.mp4	MP4	1.57 MB
92 - Hover Holds.mp4	MP4	579.4 KB
93 - Rocket Jumps.mp4	MP4	2.03 MB
94 - Cyclone Squats.mp4	MP4	2.22 MB
95 - Jacked Rabbits.mp4	MP4	2.23 MB
96 - Planche Frog Holds.mp4	MP4	1.11 MB
97 - Clock Pushups.mp4	MP4	2.17 MB
98 - Rolling Squats.mp4	MP4	3.95 MB
99 - Bear Crawls.mp4	MP4	898.46 KB

Bonuses

Absolute Xero

1 - Guides.pdf	PDF	759.94 KB
2 - Walkthrough Video + Instruxions.mp4	MP4	196.48 MB
3 - Pushups.mp4	MP4	2.51 MB
4 - Bodyweight Squats.mp4	MP4	2.37 MB
5 - V Up Twists.mp4	MP4	2.21 MB
6 - Ice Skaters.mp4	MP4	2.15 MB
7 - Sprawling Burpees.mp4	MP4	2.48 MB

Athlean Xero X-tinction Abs

21 Crunches.mp4	MP4	1.7 MB
Accordion Crunches.mp4	MP4	1.15 MB
Alligator Plank Walks.mp4	MP4	1.42 MB
Alternating 3 Point Burpees.mp4	MP4	2.82 MB
Alternating Single Arm Burpee (No Jump).mp4	MP4	2.91 MB
Bicycle Crunches (Each Side).mp4	MP4	444.69 KB
Canoe Crunches.mp4	MP4	1.09 MB
Cliffhanger Planks.mp4	MP4	1.38 MB
Cliffhanger Walk Outs.mp4	MP4	4.05 MB
Cross Hop Planks.mp4	MP4	1.73 MB
Drunken Mountain Climbers.mp4	MP4	765.74 KB
Dueling Clocks.mp4	MP4	1.55 MB
Figure 8's.mp4	MP4	1.12 MB
Hands Back Raises.mp4	MP4	988.67 KB
Heels to the Heavens.mp4	MP4	1.51 MB
Jackknifes.mp4	MP4	1.05 MB
L-Sit Cage Escapes.mp4	MP4	1.48 MB
Mountain Mules.mp4	MP4	3.53 MB
One Down Two Ups.mp4	MP4	1.39 MB
Recliner Elbow to Knee Tucks.mp4	MP4	1.79 MB
Reverse Corkscrews.mp4	MP4	3.85 MB
Rocky Reverse Crunches.mp4	MP4	1.59 MB
Rolling Jackknifes.mp4	MP4	1.88 MB
Russian V Tuck Twists.mp4	MP4	1.58 MB
Scissor V Ups.mp4	MP4	1.05 MB
Scorpion Knee Tucks.mp4	MP4	2.43 MB
Seated Ab Circles.mp4	MP4	596.25 KB
Side Plank Knee Tuck Drives.mp4	MP4	2.49 MB
Sidewalk Planks.mp4	MP4	1.48 MB
Sprinter Tuck Planks.mp4	MP4	1.77 MB
Starfish Crunch.mp4	MP4	1.17 MB
Tuck Planks (Opposite Side).mp4	MP4	1.44 MB
Twisting Pistons.mp4	MP4	1.45 MB
Upper Circle Crunches.mp4	MP4	1.69 MB
Wall Tuck Planks.mp4	MP4	1.63 MB
Windshield Wipers.mp4	MP4	1.59 MB
X Man Crunch.mp4	MP4	1.26 MB
~Guides.pdf	PDF	303.4 KB

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AthleanX - Athlean Xero - Medbay

Torrent Contents Size: 1.98 GB

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