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100 - Week 3 - Saturday - Walkthrough Video.mp4
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121.65 MB
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101 - 3 Point Range - Triple 1.mp4
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788.99 KB
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102 - 3 Point Range - Triple 2.mp4
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432.98 KB
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103 - 3 Point Range - Triple 3.mp4
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787.96 KB
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104 - 3 Point Range - Triple 4.mp4
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1.18 MB
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105 - Week 4 - Monday - Phase Explanation.mp4
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116.85 MB
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106 - Week 4 - Monday - Walkthrough Video.mp4
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293.34 MB
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107 - Plyo Clock Pushups.mp4
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4.16 MB
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108 - Spiderman X-Treme Pushups.mp4
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3.08 MB
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109 - X Plyo Pushups.mp4
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3.31 MB
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110 - Underhand Grip DB Bench Presses.mp4
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3.17 MB
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111 - Tubing 1 Arm Crossovers.mp4
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2.84 MB
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112 - Tubing Overhand.mp4
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3.62 MB
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113 - Bodyweight Triceps Extensions.mp4
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2.54 MB
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114 - Triceps Upright Dips.mp4
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2.96 MB
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115 - Bench Dips.mp4
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2.49 MB
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116 - Tubing Overhead Squat Extensions.mp4
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3.21 MB
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117 - Physioball DB Kickback & Hold.mp4
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3.11 MB
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118 - Week 4 - Tuesday - Walkthrough Video.mp4
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102.7 MB
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119 - Knee Up Pullups.mp4
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2.87 MB
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120 - DB Dead Rows.mp4
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3.11 MB
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121 - Thumbs Up Pushups.mp4
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2.9 MB
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122 - Inverted Rows (Legs Straight).mp4
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2.94 MB
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123 - Band Row - Back Extension Combo.mp4
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3.63 MB
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124 - Tubing Reverse Iron Cross Flys.mp4
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3.76 MB
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125 - Bicep Chin Ups.mp4
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7.56 MB
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126 - DB Straight Bar Curls.mp4
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3.23 MB
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127 - DB Hammer Curls.mp4
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2.74 MB
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128 - DB Shovel Curls.mp4
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2.49 MB
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129 - Lip Busters.mp4
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3.34 MB
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130 - Tubing Burnout Curls.mp4
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2.43 MB
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131 - Bicep Chin Up Holds.mp4
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2.4 MB
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132 - Week 4 - Thursday - Walkthrough Video.mp4
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149.12 MB
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133 - Drunken Mountain Climbers.mp4
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2.62 MB
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134 - Rocket Jumps.mp4
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2.36 MB
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135 - Ice Skaters.mp4
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3.87 MB
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136 - Week 4 - Friday - Walkthrough Video.mp4
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97.86 MB
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137 - Prisoner Jump Squats.mp4
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2 MB
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138 - Split Squat Jumps.mp4
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3.08 MB
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139 - DB Bulgarian Split Squats.mp4
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3.26 MB
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140 - DB Bench Bottom Pistol Squats.mp4
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3.17 MB
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141 - Marching Long Leg Bridges.mp4
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2.49 MB
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142 - Physioball Feet Flat Marching Bridges.mp4
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2.69 MB
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143 - DB - Barbell Push Press.mp4
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3.17 MB
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144 - DB Hang Clean & Press.mp4
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3.64 MB
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145 - DB ER Rollouts & Press.mp4
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3.45 MB
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146 - DB - Plate Cauldrons.mp4
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2.9 MB
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147 - Tubing Elbows Down High Pulls.mp4
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2.91 MB
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148 - Tubing Dual Stretch Front Raises.mp4
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3.8 MB
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149 - Tubing Upper Limit Laterals.mp4
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2.76 MB
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150 - Week 4 - Saturday - Walkthrough Video.mp4
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193.83 MB
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151 - Tubing Overhead Push Aways.mp4
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2.6 MB
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152 - Bodyweight Squats.mp4
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711.07 KB
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153 - Week 5 - Monday - Phase Explanation.mp4
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112.96 MB
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154 - Week 5 - Monday - Walkthrough Video.mp4
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154.14 MB
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155 - Compound Complex 1.mp4
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5.4 MB
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156 - Upper Body Complex 1.mp4
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5.37 MB
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157 - Lower Body Complex 1.mp4
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5.56 MB
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158 - Core Complex 1.mp4
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6.3 MB
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159 - Week 5 - Tuesday - Walkthrough Video.mp4
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134.02 MB
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160 - Box Jumps.mp4
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887.26 KB
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161 - Box Jumps + Incline Burpee.mp4
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1.12 MB
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162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4
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2.11 MB
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163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4
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2.12 MB
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164 - Week 5 - Thursday - Walkthrough Video.mp4
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120.77 MB
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165 - Compound Complex 2.mp4
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3.77 MB
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166 - Upper Body Complex 2.mp4
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5.17 MB
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167 - Lower Body Complex 2.mp4
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3.96 MB
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168 - Core Complex 2.mp4
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6.94 MB
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169 - Week 5 - Friday - Walkthrough Video.mp4
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74.31 MB
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170 - Week 5 - Saturday - Walkthrough Video.mp4
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88.77 MB
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171 - Pushup.mp4
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2.88 MB
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172 - Week 6 - Monday - Phase Explanation.mp4
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89.87 MB
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173 - Week 6 - Monday - Walkthrough Video.mp4
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169.19 MB
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174 - Twisting Pullups.mp4
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4.11 MB
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175 - DB 1 Arm Rows.mp4
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2.78 MB
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176 - Incline DB Curls.mp4
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3.66 MB
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177 - Week 6 - Tuesday - Walkthrough Video.mp4
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130.19 MB
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178 - Alt. Surrender Lunges.mp4
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2.44 MB
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179 - Alt. High Box Step Ups.mp4
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3.38 MB
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180 - Week 6 - Wednesday - Walkthrough Video.mp4
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64.59 MB
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181 - Week 6 - Thursday - Walkthrough Video.mp4
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118 MB
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182 - Wide Slide Pushups.mp4
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3.18 MB
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183 - 1 1-2 Dips.mp4
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3 MB
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184 - Lying DB Triceps X-Tensions.mp4
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3.09 MB
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185 - Week 6 - Friday - Walkthrough Video.mp4
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93.35 MB
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186 - Week 7 - Phase Explanation.mp4
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132.3 MB
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187 - Week 7 - Monday - Walkthrough Video.mp4
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182.92 MB
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188 - Incline DB Bench Press.mp4
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2.65 MB
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189 - Hovers.mp4
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3.09 MB
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190 - Incline Push Up Plus.mp4
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2.74 MB
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191 - Power Plank-Ups.mp4
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3.5 MB
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192 - Week 7 - Tuesday - Walkthrough Video.mp4
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144.13 MB
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193 - DB Bent Over Rows.mp4
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2.84 MB
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194 - Week 7 - Thursday - Walkthrough Video.mp4
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128.22 MB
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195 - Alternating Forward Lunges.mp4
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3.13 MB
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196 - ISO Squat Holds.mp4
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2.05 MB
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197 - Physioball High Bridge Holds.mp4
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2.35 MB
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198 - Week 7 - Friday - Walkthrough Video.mp4
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124.53 MB
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199 - Divebomber Pushups.mp4
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3.35 MB
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