Download AthleanX - Ultimate Arms - Medbay Torrent

Torrent Contents Size: 198.49 MB

AthleanX - Ultimate Arms - Medbay

A Message From Medbay.txt

TXT

132 B

AthleanX - Ultimate Arms

UltimateArms-MealPlans-FINAL.pdf

PDF

3.19 MB

UltimateArms_WorkoutsFinal.pdf

PDF

324.72 KB

Vascularity Roadmap-1.pdf

PDF

1.82 MB

WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER

APEX LEG WORKOUT

DB KB SWINGS.mp4	MP4	714.65 KB
DB BULGARIAN SPLIT SQUATS.mp4	MP4	1.13 MB
DB CRUSH GRIP SQUATS.mp4	MP4	1.4 MB
DB SPRINTER LUNGES.mp4	MP4	688.21 KB
DEADLIFTS.mp4	MP4	822.18 KB

ARM WORKOUT

BICEPS

DB HAMMER CURLS.mp4	MP4	1.23 MB
DB SPIDER CURLS.mp4	MP4	676.7 KB
NO MO CURLS.mp4	MP4	2.62 MB

TRICEPS

ELBOWS TUCKED DB BENCH PRESS.mp4	MP4	1.12 MB
INVERTED DB TRICEP KICKBACKS.mp4	MP4	1.33 MB
NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4	MP4	865.81 KB

C-4 BURST WORKOUT

	DEAD ARM HANG.mp4	MP4	736.6 KB
	JUMP ROPE TWO FOOT HOP.mp4	MP4	528.4 KB

UPPER PULL BICEPS

CABLETUBING FACE PULLS.mp4	MP4	1 MB
LANDMINE PARALLEL ROWS.mp4	MP4	633.43 KB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	MP4	2.53 MB
STANDING DB CURLS (RUN THE RACK).mp4	MP4	3.36 MB
UNDERHAND BARBELL DEAD ROWS.mp4	MP4	982.12 KB
WEIGHTED PULLUPS.mp4	MP4	1.33 MB

UPPER PUSH TRICEPS

DB WIDE ARC SHOULDER PRESS.mp4	MP4	914.47 KB
INCLINE DB BENCH PRESS.mp4	MP4	677.55 KB
PROWLER PUSHUPS.mp4	MP4	940.26 KB
REVERSE IRON CROSS.mp4	MP4	1.17 MB
TRICEP PUSHDOWNS (RUN THE STACK).mp4	MP4	1.35 MB
WEIGHTED DIPS - PLANCHE MOD.mp4	MP4	983.34 KB

WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION

APEX LEG WORKOUT

3 WAY SPEED LUNGE.mp4	MP4	1.42 MB
DB SINGLE LEG RDL_S.mp4	MP4	1.2 MB
HIGH BAR SQUATS.mp4	MP4	1.14 MB
HIGH HIP BUCKS.mp4	MP4	1.15 MB
PRISONER SQUATS.mp4	MP4	981.62 KB

ARM WORKOUT

3-D CURLS.mp4	MP4	1000.55 KB
COBRA PUSHUPS.mp4	MP4	869.73 KB
INCLINE DB CURLS.mp4	MP4	1013.89 KB
INVERTED CHIN CURLS.mp4	MP4	953.46 KB
LYING TRICEPS X-TENSIONS.mp4	MP4	666.28 KB
ROCKING TRICEP PUSHDOWNS.mp4	MP4	880.18 KB

C-4 BURST WORKOUT

KBDB PRESS OUTS.mp4	MP4	1.01 MB
KBDB STEP BACK CURLS.mp4	MP4	1.11 MB
KBDB SWINGS (DONT DROP THE BELL).mp4	MP4	721.11 KB
KBDB THRUSTERS.mp4	MP4	857.81 KB

UPPER PULL BICEPS

CABLETUBING FACE PULLS.mp4	MP4	1 MB
DB SPIDER CURLS.mp4	MP4	676.7 KB
LANDMINE OFFSET UNDERHAND ROW.mp4	MP4	2.35 MB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	MP4	2.53 MB
UNDERHAND BARBELL DEAD ROWS.mp4	MP4	982.12 KB
WEIGHTED PULLUPS.mp4	MP4	1.33 MB

UPPER PUSH TRICEPS

DB INVERTED KICKBACKS.mp4	MP4	1.77 MB
DB WIDE ARC SHOULDER PRESS.mp4	MP4	971.54 KB
INCLINE DB SQUEEZE PRESS.mp4	MP4	1.04 MB
PROWLER PUSHUPS.mp4	MP4	940.26 KB
REVERSE IRON CROSS.mp4	MP4	1.17 MB
WEIGHTED DIPS - PLANCHE MOD.mp4	MP4	983.34 KB

WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD

APEX LEG WORKOUT

DB KB SWINGS.mp4	MP4	714.65 KB
DB BULGARIAN SPLIT SQUATS.mp4	MP4	1.13 MB
DB CRUSH GRIP SQUATS.mp4	MP4	1.4 MB
DB SPRINTER LUNGES.mp4	MP4	688.21 KB
DEADLIFTS.mp4	MP4	822.18 KB

ARM WORKOUT

BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4	MP4	1.09 MB
ELBOWS TUCKED DB BENCH PRESS.mp4	MP4	1.11 MB
NEGATIVE HANGS.mp4	MP4	1.28 MB
STANDING ALTERNATING DB CURLS.mp4	MP4	1.39 MB

C-4 BURST WORKOUT

BARBELL WRING OUTS (OVERHAND REVERSE).mp4	MP4	1.01 MB
BARBELL WRING OUTS (SWITCH GRIP).mp4	MP4	1.11 MB
BARBELL WRING OUTS (UNDERHAND).mp4	MP4	1023.35 KB
JUMP ROPE TWO FOOT HOP.mp4	MP4	572.65 KB

UPPER PULL BICEPS

CABLETUBING FACE PULLS.mp4	MP4	1 MB
DB CURLS.mp4	MP4	5.58 MB
LANDMINE OFFSET UNDERHAND ROW.mp4	MP4	2.35 MB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	MP4	2.53 MB
UNDERHAND BARBELL DEAD ROWS.mp4	MP4	982.12 KB
WEIGHTED CHINUPS.mp4	MP4	882.86 KB

UPPER PUSH TRICEPS

INCLINE DB SQUEEZE PRESS.mp4	MP4	1.04 MB
LANDMINE SHOULDER PRESS.mp4	MP4	402.39 KB
PROWLER PUSHUPS.mp4	MP4	940.26 KB
REVERSE IRON CROSS.mp4	MP4	1.17 MB
TRICEP PUSHDOWNS (S.O.B. 320).mp4	MP4	5.21 MB
WEIGHTED DIPS - PLANCHE MOD.mp4	MP4	983.34 KB

WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION

APEX LEG WORKOUT

3 WAY SPEED LUNGE.mp4	MP4	1.4 MB
DB SINGLE LEG RDL_S.mp4	MP4	1.2 MB
HIGH BAR SQUATS.mp4	MP4	1.14 MB
HIGH HIP BUCKS.mp4	MP4	1.15 MB
PRISONER SQUATS.mp4	MP4	981.62 KB

ARM WORKOUT

3-D CURLS.mp4	MP4	1003.08 KB
BICEP CHIN CURLS.mp4	MP4	735.6 KB
DB STRAIGHT BAR CURLS.mp4	MP4	1.77 MB
DIAMOND CUTTER PUSHUPS.mp4	MP4	1.05 MB
ELBOWS TUCKED DB BENCH PRESS.mp4	MP4	1.12 MB
TRICEP PUSHDOWNS.mp4	MP4	966.35 KB
TUBING CURLS.mp4	MP4	2.31 MB
TUBING TRICEP PUSHAWAYS.mp4	MP4	1.14 MB

C-4 BURST WORKOUT

DB DEADLIFTS.mp4	MP4	726.3 KB
DB FARMER’S CARRY.mp4	MP4	1.05 MB
DB OVERHEAD FARMER_S CARRY.mp4	MP4	880.47 KB
DEAD ARM HANG.mp4	MP4	736.6 KB
FINGER TIP MOUNTAIN CLIMBERS.mp4	MP4	418.1 KB
FINGER TIP PUSHUPS.mp4	MP4	413.13 KB

UPPER PULL BICEPS

BARBELL PLYO CURLS.mp4	MP4	771.6 KB
CABLETUBING FACE PULLS.mp4	MP4	1 MB
DUAL HANDLE UNDERHAND PULLDOWNS.mp4	MP4	764.3 KB
LANDMINE OFFSET UNDERHAND ROW.mp4	MP4	2.35 MB
UNDERHAND BARBELL DEAD ROWS.mp4	MP4	982.12 KB
WEIGHTED CHINUPS.mp4	MP4	882.86 KB

UPPER PUSH TRICEPS

BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4	MP4	2.89 MB
INCLINE DB SQUEEZE PRESS.mp4	MP4	1.04 MB
LANDMINE SHOULDER PRESS.mp4	MP4	402.39 KB
PROWLER PUSHUPS.mp4	MP4	940.26 KB
REVERSE IRON CROSS.mp4	MP4	1.17 MB
WEIGHTED TRICEP UPRIGHT DIPS.mp4	MP4	1.23 MB

WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD

APEX LEG WORKOUT

BARBELL HIP THRUSTS.mp4	MP4	1.79 MB
DB HEEL TOUCH SQUATS.mp4	MP4	908.13 KB
DB OVERHEAD LUNGES.mp4	MP4	801.95 KB
DB STEP UPS.mp4	MP4	704.15 KB
NINJA TUCK JUMPS.mp4	MP4	727.22 KB

ARM WORKOUT

BARBELL CURLS.mp4	MP4	2.66 MB
BICEP CHINUPS.mp4	MP4	3.15 MB
BODYWEIGHT TRICEPS EXTENSIONS.mp4	MP4	3.34 MB
DIAMOND CUTTER PUSHUPS.mp4	MP4	2.27 MB
DUAL LIP BUSTERS.mp4	MP4	3.21 MB
REV. WOODCHOPPER EXTENSIONS.mp4	MP4	4.54 MB

C-4 BURST WORKOUT

ALTERNATING SIDE KICKTHROUGHS.mp4	MP4	1.2 MB
DB FARMER’S CARRY.mp4	MP4	1.05 MB
FINGER TIP MOUNTAIN CLIMBERS.mp4	MP4	418.1 KB
NINJA TUCK JUMPS.mp4	MP4	727.22 KB

UPPER PULL BICEPS

BARBELL CURLS.mp4	MP4	2.66 MB
CABLETUBING SUPINATED FACE PULLS.mp4	MP4	1.25 MB
DUAL HANDLE UNDERHAND PULLDOWNS.mp4	MP4	764.3 KB
LANDMINE OFFSET UNDERHAND ROW.mp4	MP4	2.35 MB
UNDERHAND BARBELL DEAD ROWS.mp4	MP4	982.12 KB
WEIGHTED CHINUPS.mp4	MP4	882.86 KB

UPPER PUSH TRICEPS

DIVE BOMBER PUSHUPS.mp4	MP4	948 KB
INCLINE DB SQUEEZE PRESS.mp4	MP4	1.04 MB
LANDMINE SHOULDER PRESS.mp4	MP4	402.39 KB
REVERSE IRON CROSS.mp4	MP4	1.17 MB
TRICEP PUSHDOWNS (IN10SITY).mp4	MP4	3.07 MB
WEIGHTED TRICEP UPRIGHT DIPS.mp4	MP4	1.23 MB

WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING

APEX LEG WORKOUT

DB CRUSH GRIP SQUATS.mp4	MP4	1.33 MB
KBDB SKIER HOP SWITCH.mp4	MP4	657.55 KB
LONG LEG PLANK MARCHES.mp4	MP4	1.58 MB
SPLIT SQUAT JUMPS.mp4	MP4	605.03 KB
STEP UP THRUSTS.mp4	MP4	767.12 KB

ARM-AGEDDON

BARBELL CURLS.mp4	MP4	550.89 KB
LYING TRICEPS X-TENSIONS.mp4	MP4	666.28 KB
STANDING ALTERNATING DB CURLS.mp4	MP4	1.39 MB
TRICEPS PUSHDOWNS.mp4	MP4	219.35 KB
TUBING CURLS.mp4	MP4	1.75 MB
TUBING TRICEP PUSHAWAYS.mp4	MP4	411.66 KB

C-4 BURST WORKOUT

DB KB SWINGS.mp4	MP4	710.68 KB
KBDB SKIER HOP SWITCH.mp4	MP4	643.15 KB
KBDB SWING SWITCH.mp4	MP4	600.17 KB
SKIER HOPS (FATAL FORE).mp4	MP4	471.5 KB

UPPER BODY

CAVALIERE CROSSOVER.mp4	MP4	988.24 KB
DB CHEST PULLOVERS.mp4	MP4	1.87 MB
DB FRONT RAISES.mp4	MP4	1.04 MB
DB LAT PULLOVERS.mp4	MP4	937.08 KB
DB SIDE LATERAL RAISE.mp4	MP4	1.66 MB

Description

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AthleanX - Ultimate Arms - Medbay

Torrent Contents Size: 198.49 MB

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