Download Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness Torrent

Torrent Contents Size: 1.5 GB

Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

▼ show more 76 files

1 - Introduction English.srt	SRT	1.2 KB
1 - Introduction.mp4	MP4	19.9 MB
10 - Thought Patterns English.srt	SRT	3.9 KB
10 - Thought Patterns.mp4	MP4	41.6 MB
11 - Negative Automatic Thoughts English.srt	SRT	2.2 KB
11 - Negative Automatic Thoughts.mp4	MP4	23.5 MB
12 - Types of Negative Automatic Thoughts English.srt	SRT	3.4 KB
12 - Types of Negative Automatic Thoughts.mp4	MP4	26.1 MB
13 - Questioning to Evaluate an Automatic Thought English.srt	SRT	2.8 KB
13 - Questioning to Evaluate an Automatic Thought.mp4	MP4	30.9 MB
14 - Change Your Negative Beliefs English.srt	SRT	5.1 KB
14 - Change Your Negative Beliefs.mp4	MP4	30.8 MB
15 - Be the Observer English.srt	SRT	5.7 KB
15 - Be the Observer.mp4	MP4	107.5 MB
16 - What is Anxiety English.srt	SRT	2.9 KB
16 - What is Anxiety.mp4	MP4	37 MB
17 - Causes of Anxiety English.srt	SRT	1.1 KB
17 - Causes of Anxiety.mp4	MP4	13.2 MB
18 - What is Rumination English.srt	SRT	2.1 KB
18 - What is Rumination.mp4	MP4	20.9 MB
19 - Relaxation Strategies English.srt	SRT	1.4 KB
19 - Relaxation Strategies.mp4	MP4	16.7 MB
2 - What is Dialectial Behavioral Therapy DBT English.srt	SRT	3.5 KB
2 - What is Dialectial Behavioral Therapy DBT.mp4	MP4	35.1 MB
20 - Distract Yourself with Counting English.srt	SRT	1.6 KB
20 - Distract Yourself with Counting.mp4	MP4	19.5 MB
21 - Benefits of Mindfulness English.srt	SRT	2.9 KB
21 - Benefits of Mindfulness.mp4	MP4	36.5 MB
22 - Why mindfulness English.srt	SRT	4.4 KB
22 - Why mindfulness.mp4	MP4	102.7 MB
23 - Importance of Mindfulness English.srt	SRT	1.2 KB
23 - Importance of Mindfulness.mp4	MP4	25.2 MB
24 - Stop Your Mind Racing English.srt	SRT	3.4 KB
24 - Stop Your Mind Racing.mp4	MP4	79.3 MB
25 - Stop Your Mind Racing 478 Exercise English.srt	SRT	3 KB
25 - Stop Your Mind Racing 478 Exercise.mp4	MP4	59.4 MB
26 - Importance of Paying Attention English.srt	SRT	2.5 KB
26 - Importance of Paying Attention.mp4	MP4	20.8 MB
27 - Mindful Breathing English.srt	SRT	3 KB
27 - Mindful Breathing.mp4	MP4	29.7 MB
28 - Focus on a Single Object English.srt	SRT	2.7 KB
28 - Focus on a Single Object.mp4	MP4	26.4 MB
29 - What can Mindfulness do for Students English.srt	SRT	2.8 KB
29 - What can Mindfulness do for Students.mp4	MP4	27.5 MB
3 - Connection of Emotions and Behavior English.srt	SRT	3.5 KB
3 - Connection of Emotions and Behavior.mp4	MP4	36.3 MB
30 - Resistance to Mindfulness English.srt	SRT	2.4 KB
30 - Resistance to Mindfulness.mp4	MP4	12.8 MB
31 - Overcoming Resistance to Mindfulness English.srt	SRT	2.3 KB
31 - Overcoming Resistance to Mindfulness.mp4	MP4	23.2 MB
32 - Why Are Mindfulness Skills Important.html	HTML	1.1 KB
33 - Mindful Communication English.srt	SRT	3.7 KB
33 - Mindful Communication.mp4	MP4	83 MB
34 - Mindful Communication Exercise.html	HTML	1.1 KB
35 - Record Three Minutes of Thoughts English.srt	SRT	1.8 KB
35 - Record Three Minutes of Thoughts.mp4	MP4	31.1 MB
36 - Mindful Listening English.srt	SRT	3.2 KB
36 - Mindful Listening.mp4	MP4	31.8 MB
37 - Lovingkindness English.srt	SRT	1.8 KB
37 - Lovingkindness.mp4	MP4	16.5 MB
38 - Lovingkindness Exercise English.srt	SRT	3.7 KB
38 - Lovingkindness Exercise.mp4	MP4	30.6 MB
39 - Focus Shifting English.srt	SRT	1.8 KB
39 - Focus Shifting.mp4	MP4	35.2 MB
4 - Nine Emotion Regulation Skills English.srt	SRT	1.2 KB
4 - Nine Emotion Regulation Skills.mp4	MP4	14.7 MB
40 - Focus Shifting Exercise.html	HTML	4.9 KB
41 - Doing Whats Effective English.srt	SRT	3.7 KB
41 - Doing Whats Effective.mp4	MP4	40.8 MB
42 - Breathing Mindfullly.html	HTML	2.6 KB
43 - Thought Defusion.html	HTML	3 KB
44 - Wise Mind English.srt	SRT	2.2 KB
44 - Wise Mind.mp4	MP4	52.7 MB
45 - Body Scan English.srt	SRT	2.1 KB
45 - Body Scan.mp4	MP4	16.9 MB
46 - Identifying Negative Automatic Thoughts.mp4	MP4	32.4 MB
47 - Mindful Awareness of Emotions.html	HTML	3 KB
48 - Mindful Awareness of Emotions Exercise.html	HTML	1.9 KB
49 - Wise Mind Meditation.html	HTML	2.4 KB
5 - Raising the Level of SelfEsteem English.srt	SRT	7 KB
5 - Raising the Level of SelfEsteem.mp4	MP4	125.2 MB
6 - Recognizing your Emotions English.srt	SRT	4.1 KB
6 - Recognizing your Emotions.mp4	MP4	35.3 MB
7 - Who is Helped by DBT English.srt	SRT	1.4 KB
7 - Who is Helped by DBT.mp4	MP4	16.9 MB
8 - Radical Acceptance English.srt	SRT	5.3 KB
8 - Radical Acceptance.mp4	MP4	69.6 MB
9 - DBT Treatment English.srt	SRT	3.7 KB
9 - DBT Treatment.mp4	MP4	51.6 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

Torrent Contents Size: 1.5 GB

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