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1 - Introduction English.srt
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SRT
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1.2 KB
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1 - Introduction.mp4
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MP4
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19.9 MB
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10 - Change Your Negative Beliefs.mp4
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MP4
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30.8 MB
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11 - Mental Disorders English.srt
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SRT
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2.6 KB
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11 - Mental Disorders.mp4
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MP4
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18.8 MB
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12 - Depressive Disorders English.srt
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SRT
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7.1 KB
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12 - Depressive Disorders.mp4
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MP4
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135.4 MB
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13 - Can Behavioral Therapy Prevent Relapse English.srt
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SRT
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2 KB
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13 - Can Behavioral Therapy Prevent Relapse.mp4
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MP4
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22 MB
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14 - How to Prevent a Relapse.mp4
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MP4
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37.2 MB
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15 - Wise Mind English.srt
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SRT
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2.2 KB
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15 - Wise Mind.mp4
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MP4
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52.7 MB
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16 - Active Listening English.srt
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SRT
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2 KB
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16 - Active Listening.mp4
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MP4
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14.7 MB
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17 - The Importance of Self Image English.srt
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SRT
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8.7 KB
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17 - The Importance of Self Image.mp4
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MP4
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49.9 MB
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18 - Patterns of Problematic Thinking English.srt
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SRT
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2.4 KB
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18 - Patterns of Problematic Thinking.mp4
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MP4
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20.3 MB
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19 - Recognizing your Emotions English.srt
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SRT
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4.1 KB
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19 - Recognizing your Emotions.mp4
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MP4
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35.3 MB
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2 - What is Dialectial Behavioral Therapy DBT English.srt
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SRT
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3.5 KB
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2 - What is Dialectial Behavioral Therapy DBT.mp4
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MP4
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35.1 MB
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20 - Emotional Awareness English.srt
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SRT
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1.7 KB
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20 - Emotional Awareness.mp4
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MP4
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15.8 MB
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21 - In Vivo Exposure English.srt
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SRT
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2.7 KB
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21 - In Vivo Exposure.mp4
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MP4
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30.7 MB
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22 - Motivational Interviewing.html
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HTML
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10.5 KB
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23 - What are Intrusive Thoughts English.srt
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SRT
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2.3 KB
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23 - What are Intrusive Thoughts.mp4
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MP4
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44 MB
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24 - Dealing with Intrusive Thoughts English.srt
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SRT
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5 KB
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24 - Dealing with Intrusive Thoughts.mp4
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MP4
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95.6 MB
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25 - Self Soothing English.srt
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SRT
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2.5 KB
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25 - Self Soothing.mp4
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MP4
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25.1 MB
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26 - Self Soothing Smell English.srt
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SRT
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1.2 KB
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26 - Self Soothing Smell.mp4
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MP4
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12.6 MB
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27 - Self Soothing Vision English.srt
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SRT
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1.6 KB
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27 - Self Soothing Vision.mp4
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MP4
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13.3 MB
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28 - Self Soothing Hearing English.srt
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SRT
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1.3 KB
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28 - Self Soothing Hearing.mp4
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MP4
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10.9 MB
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29 - Self Soothing Taste English.srt
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SRT
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1.5 KB
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29 - Self Soothing Taste.mp4
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MP4
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15.3 MB
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3 - Who is Helped by DBT English.srt
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SRT
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1.4 KB
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3 - Who is Helped by DBT.mp4
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MP4
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16.9 MB
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30 - Self Soothing Touch English.srt
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SRT
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1.7 KB
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30 - Self Soothing Touch.mp4
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MP4
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13.6 MB
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31 - Distract Yourself by Paying Attention to Someone Else English.srt
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SRT
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2.2 KB
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31 - Distract Yourself by Paying Attention to Someone Else.mp4
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MP4
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18.3 MB
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32 - Distract Yourself by Leaving English.srt
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SRT
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1.4 KB
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32 - Distract Yourself by Leaving.mp4
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MP4
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14.1 MB
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33 - Distract Yourself with Counting English.srt
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SRT
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1.6 KB
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33 - Distract Yourself with Counting.mp4
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MP4
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19.5 MB
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34 - Distract Yourself with Pleasurable Activities English.srt
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SRT
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2.8 KB
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34 - Distract Yourself with Pleasurable Activities.mp4
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MP4
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30.3 MB
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35 - Distract Yourself from SelfDestructive Behaviors English.srt
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SRT
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2.2 KB
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35 - Distract Yourself from SelfDestructive Behaviors.mp4
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MP4
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23.1 MB
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36 - Distract Yourself with Tasks English.srt
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SRT
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1.8 KB
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36 - Distract Yourself with Tasks.mp4
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MP4
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14.8 MB
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37 - Distract Your Thoughts English.srt
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SRT
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2.4 KB
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37 - Distract Your Thoughts.mp4
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MP4
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25.4 MB
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38 - Radical Acceptance English.srt
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SRT
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5.3 KB
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38 - Radical Acceptance.mp4
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MP4
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69.6 MB
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39 - Practicing Radical Acceptance English.srt
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SRT
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8.7 KB
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39 - Practicing Radical Acceptance.mp4
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MP4
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150.8 MB
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4 - State of Mind English.srt
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SRT
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3.4 KB
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4 - State of Mind.mp4
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MP4
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33.5 MB
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40 - Radical Acceptance 10 Steps English.srt
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SRT
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4.3 KB
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40 - Radical Acceptance 10 Steps.mp4
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MP4
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37.5 MB
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41 - Mindful Breathing English.srt
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SRT
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2.9 KB
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41 - Mindful Breathing.mp4
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MP4
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29.7 MB
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42 - Lovingkindness English.srt
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SRT
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1.8 KB
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42 - Lovingkindness.mp4
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MP4
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16.5 MB
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43 - Lovingkindness Exercise English.srt
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SRT
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3.7 KB
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43 - Lovingkindness Exercise.mp4
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MP4
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30.6 MB
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44 - Exposure Ladder Exercise English.srt
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SRT
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3.1 KB
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44 - Exposure Ladder Exercise.mp4
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MP4
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21.4 MB
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45 - Present Moment Exercise English.srt
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SRT
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1.8 KB
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45 - Present Moment Exercise.mp4
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MP4
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19.7 MB
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46 - Self Monitoring English.srt
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SRT
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1.6 KB
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46 - Self Monitoring.mp4
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MP4
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16 MB
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47 - Self Monitoring Assignments English.srt
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SRT
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1.1 KB
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47 - Self Monitoring Assignments.mp4
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MP4
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10.6 MB
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48 - Basic Distress Tolerance Skills An Overview.html
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HTML
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4.2 KB
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5 - Communication Skills English.srt
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SRT
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6.9 KB
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5 - Communication Skills.mp4
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MP4
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57 MB
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6 - Thought Patterns English.srt
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SRT
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3.9 KB
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6 - Thought Patterns.mp4
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MP4
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41.6 MB
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7 - Focus Shifting English.srt
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SRT
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1.8 KB
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7 - Focus Shifting.mp4
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MP4
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35.2 MB
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8 - Focus Shifting Exercise.html
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HTML
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4.9 KB
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9 - Belief Discovery Questionnaire English.srt
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SRT
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7.4 KB
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9 - Belief Discovery Questionnaire.mp4
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MP4
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76.3 MB
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Bonus Resources.txt
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TXT
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409.6 B
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Get Bonus Downloads Here.url
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URL
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204.8 B
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