Download Wim Hof Method Complete Torrent

Torrent Contents Size: 2.33 GB

Wim Hof Method Complete

00 - Start - IMPORTANT, start with this!

	01 - Welcome to the Wim Hof Method.mp4	MP4	12.89 MB
	01 - workbook-whm.pdf	PDF	101.62 KB

01 - 10 Week Program

01 - content 10 Week Program.jpg	JPG	221.1 KB
Week 1.mp4	MP4	149.01 MB
Week 10.mp4	MP4	35.96 MB
Week 2.mp4	MP4	141.21 MB
Week 3.mp4	MP4	170.99 MB
Week 4.mp4	MP4	278.44 MB
Week 5.mp4	MP4	278.44 MB
Week 6.mp4	MP4	172.1 MB
Week 7.mp4	MP4	257.14 MB
Week 8.mp4	MP4	48.37 MB
Week 9.mp4	MP4	66.37 MB

02 - Daily Exercise

	01 - 4 Minutes.mp4	MP4	17.45 MB
	02 - 10 Minutes.mp4	MP4	46.47 MB

03 - Breathing

Extended breathing exercise.mp4

MP4

198.49 MB

04 - Cold Immersion

01 - Horse Stance in the Snow.mp4

MP4

60.12 MB

02 - Exercise for cold hands and feet

01 - Introduction cold exercise (the hand) - Part 1.mp4	MP4	18.09 MB
02 - Cold exercise (the hand) - Part 2.mp4	MP4	19.09 MB
02 - Cold exercise (the hand) - Part 2.png	PNG	583.08 KB
Read me first.txt	TXT	1.98 KB

03 - Taking a Coldshower.mp4

MP4

14.6 MB

Cold Immersion.png

PNG

43.79 KB

05 - Mindset

	01 - Wim talking about mindset.mp4	MP4	17.7 MB
	02 - Mindset - What is real comfort_.mp4	MP4	30.64 MB

06 - Physical Exercises

01 - EXCERCISE INSTRUCTION GUIDE.pdf

PDF

12.99 MB

02 - Excercise Video's

01 - Forward bending.mp4	MP4	13.45 MB
02 - Yoga exercises from week 6.mp4	MP4	66.05 MB
03 - Back bending.mp4	MP4	8.77 MB
04 - Head stand 2.mp4	MP4	6.6 MB
05 - Head stand 3.mp4	MP4	2.83 MB
06 - Raven.mp4	MP4	3.99 MB
07 - Shelf.mp4	MP4	8.4 MB
08 - Head stand 1.mp4	MP4	13.25 MB
09 - Split.mp4	MP4	17.29 MB
10 - Lateral stretch.mp4	MP4	12.7 MB

Physical Excercises.png

PNG

37.6 KB

07 - Bonus

01 - Documents

Believe Science

Believe Science.png	PNG	46.86 KB
Can meditation influence ANS_hopman.pdf	PDF	8.11 KB
Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf	PDF	480.58 KB

02 - VIDEOS

01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4	MP4	95.01 MB
02 - Infra Red footage.mp4	MP4	13.53 MB
03 - Japan Television Show - World Record.mp4	MP4	5.68 MB
04 - Record Attempt - Swimming under the ice.mp4	MP4	16.45 MB
05 - Wim doing exercises on Mountain Top.mp4	MP4	14.27 MB
06 - Wim in beautiful Finland.mp4	MP4	18.51 MB

03 - Free E-books

Free ebooks.png	PNG	150.68 KB
ebook-becomingtheiceman.pdf	PDF	13.97 MB
ebook-wimhofmethod(Dutch).pdf	PDF	1.3 MB
ebook-wimhofmethod(English).pdf	PDF	876.93 KB

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Wim Hof Method Complete

Torrent Contents Size: 2.33 GB

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