Upper Story

IMDb link: 12802068
IMDb rating: 6.6 (25 votes)
Genres: Documentary
Director: Alessandra Pedrotti Catoni
Cast: The Dalai Lama, Richard Davidson, Richard Davidson, Susan Bauer-Wu and others

Release date: 12 Nov 2021
Release year: 2020
Runtime: 95 minutes
Country: Italy
Keywords: neuroscience, buddhism, meditation, mindfulness

Plot:

Today, over 10% of the global population suffers from mental health problems. Three decades of collaboration between scientists and Buddhist scholars have revealed techniques that allow us to develop our mental well-being and improve the impact we have on our planet.

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