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Udemy - The Assertiveness Workshop - Win-Win Communication at Work

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1 - Course Introduction

1. Course Introduction.en_US.srt

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1. Course Introduction.es_LA.srt

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1. Course Introduction.ja_JP.srt

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1. Course Introduction.mp4

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10 - Asking Isn’t Talent It’s a 4 Step Formula

11 - Don’t Fix Actions Fix the Process

12 - Listen First Trust Begins with Ears

13 - Gratitude Before Demands The Shortcut to Influence

14 - Vulnerability Isn’t Weakness It Builds Connection

2 - What is Assertiveness

2. Challenge Reclaiming Focus with “I Messages”.en_US.srt

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2. Challenge Reclaiming Focus with “I Messages”.mp4

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3 - Feedback Doesn’t Break Trust It Builds It

10. Key Insights.en_US.srt

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10. Key Insights.mp4

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11. From Knowledge to Action.en_US.srt

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11. From Knowledge to Action.mp4

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12. Roleplay Breakdown Your Senior’s Vague Criticism.en_US.srt

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12. Roleplay Breakdown Your Senior’s Vague Criticism.mp4

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13. Roleplay Breakdown “Data Is Weak ” Can You Declare a Concrete Action Plan.en_US.srt

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13. Roleplay Breakdown “Data Is Weak ” Can You Declare a Concrete Action Plan.mp4

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14. Roleplay Breakdown Can You Propose a Growth Plan on the Spot.en_US.srt

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14. Roleplay Breakdown Can You Propose a Growth Plan on the Spot.mp4

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15. Takeaways.en_US.srt

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15. Takeaways.mp4

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4 - Questions Over Silence Unlock Deeper Bonds

16. Challenge Where’s the Evidence for “Absolutely Impossible”.en_US.srt

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16. Challenge Where’s the Evidence for “Absolutely Impossible”.mp4

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17. Key Insights.en_US.srt

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17. Key Insights.mp4

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18. From Knowledge to Action.en_US.srt

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18. From Knowledge to Action.mp4

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19. Roleplay Breakdown Where’s the Evidence for “Absolutely Impossible”.en_US.srt

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19. Roleplay Breakdown Where’s the Evidence for “Absolutely Impossible”.mp4

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20. Roleplay Breakdown So You Mean… This Is What You’re Instructing Right.en_US.srt

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20. Roleplay Breakdown So You Mean… This Is What You’re Instructing Right.mp4

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21. Roleplay Breakdown Don’t Let It End with “You Have No Sense”.en_US.srt

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21. Roleplay Breakdown Don’t Let It End with “You Have No Sense”.mp4

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22. Takeaways.en_US.srt

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22. Takeaways.mp4

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5 - You Don’t Need to Fight Back Deflecting Works

23. Challenge Which Priority Wins.en_US.srt

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23. Challenge Which Priority Wins.mp4

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24. Key Insights.en_US.srt

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24. Key Insights.mp4

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25. From Knowledge to Action.en_US.srt

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25. From Knowledge to Action.mp4

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26. Roleplay Breakdown Which Priority Wins.en_US.srt

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26. Roleplay Breakdown Which Priority Wins.mp4

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27. Roleplay Breakdown What If I Fail.en_US.srt

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27. Roleplay Breakdown What If I Fail.mp4

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28. Roleplay Breakdown Caught in the Crossfire.en_US.srt

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28. Roleplay Breakdown Caught in the Crossfire.mp4

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29. Takeaways.en_US.srt

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29. Takeaways.mp4

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6 - Saying No Isn’t Rude It’s Self Protection

30. Challenge Can a “Simple Yes” Derail Your Whole Week.en_US.srt

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30. Challenge Can a “Simple Yes” Derail Your Whole Week.mp4

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31. Key Insights.en_US.srt

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31. Key Insights.mp4

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32. From Knowledge to Action.en_US.srt

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32. From Knowledge to Action.mp4

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33. Roleplay Breakdown Can a “Simple Yes” Derail Your Whole Week.en_US.srt

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33. Roleplay Breakdown Can a “Simple Yes” Derail Your Whole Week.mp4

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34. Roleplay Breakdown Will You Work on Saturday for Me.en_US.srt

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34. Roleplay Breakdown Will You Work on Saturday for Me.mp4

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35. Roleplay Breakdown What Happens When “No” Needs to Get Stronger.en_US.srt

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35. Roleplay Breakdown What Happens When “No” Needs to Get Stronger.mp4

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36. Takeaways.en_US.srt

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36. Takeaways.mp4

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7 - Constraints Aren’t Weakness Use Them to Win

37. Challenge Present Your Real and Unmovable Constraint.en_US.srt

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37. Challenge Present Your Real and Unmovable Constraint.mp4

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38. Key Insights.en_US.srt

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38. Key Insights.mp4

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39. From Knowledge to Action.en_US.srt

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39. From Knowledge to Action.mp4

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40. Roleplay Breakdown Present Your Real and Unmovable Constraint.en_US.srt

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40. Roleplay Breakdown Present Your Real and Unmovable Constraint.mp4

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41. Roleplay Breakdown Communicate Budget Limits with an “I Message”.en_US.srt

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41. Roleplay Breakdown Communicate Budget Limits with an “I Message”.mp4

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42. Roleplay Breakdown Turn a “No” into a “How”.en_US.srt

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42. Roleplay Breakdown Turn a “No” into a “How”.mp4

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43. Takeaways.en_US.srt

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43. Takeaways.mp4

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8 - Repeat Yourself Why It Makes People Back Off

44. Challenge Can a Single Phrase Defeat a Storm of Complaints.en_US.srt

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44. Challenge Can a Single Phrase Defeat a Storm of Complaints.mp4

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45. Key Insights.en_US.srt

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45. Key Insights.mp4

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46. From Knowledge to Action.en_US.srt

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46. From Knowledge to Action.mp4

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47. Roleplay Breakdown What Is the Best Way to Handle Aggressive Complaints.en_US.srt

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47. Roleplay Breakdown What Is the Best Way to Handle Aggressive Complaints.mp4

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48. Roleplay Breakdown How Do You Handle a Senior’s Rule Breaking Request.en_US.srt

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48. Roleplay Breakdown How Do You Handle a Senior’s Rule Breaking Request.mp4

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49. Roleplay Breakdown How Can You Protect Your Priority While Helping Others.en_US.srt

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49. Roleplay Breakdown How Can You Protect Your Priority While Helping Others.mp4

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50. Takeaways.en_US.srt

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50. Takeaways.mp4

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9 - You Don’t Have to Answer Now The Power of Pausing

51. Challenge Your Junior Just Called You Inefficient Now What.en_US.srt	SRT	1.3 KB
51. Challenge Your Junior Just Called You Inefficient Now What.mp4	MP4	4.7 MB
52. Key Insights.en_US.srt	SRT	4.3 KB
52. Key Insights.mp4	MP4	12.1 MB
53. From Knowledge to Action.en_US.srt	SRT	1.4 KB
53. From Knowledge to Action.mp4	MP4	5.3 MB
54. Roleplay Breakdown Your Junior Just Called You Inefficient Now What.en_US.srt	SRT	4.1 KB
54. Roleplay Breakdown Your Junior Just Called You Inefficient Now What.mp4	MP4	16.3 MB
55. Roleplay Breakdown Put on the Spot — How Do You Dodge a Public Promise.en_US.srt	SRT	4.2 KB
55. Roleplay Breakdown Put on the Spot — How Do You Dodge a Public Promise.mp4	MP4	30.5 MB
56. Roleplay Breakdown Attacked with a Lie — How Do You Win.en_US.srt	SRT	4.5 KB
56. Roleplay Breakdown Attacked with a Lie — How Do You Win.mp4	MP4	14.7 MB
57. Takeaways.en_US.srt	SRT	3.2 KB
57. Takeaways.mp4	MP4	19.6 MB

9. Challenge Your Senior’s Vague Criticism — What Does “Motivation” Mean Exactly.en_US.srt

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9. Challenge Your Senior’s Vague Criticism — What Does “Motivation” Mean Exactly.mp4

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3. Key Insights.en_US.srt

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3. Key Insights.mp4

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4. From Knowledge to Action.en_US.srt

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4. From Knowledge to Action.mp4

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5. Roleplay Breakdown Reclaiming Focus with “I Messages”.en_US.srt

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5. Roleplay Breakdown Reclaiming Focus with “I Messages”.mp4

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6. Roleplay Breakdown The Courage to Redirect.en_US.srt

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6. Roleplay Breakdown The Courage to Redirect.mp4

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7. Roleplay Breakdown Escaping Micromanagement with “I Messages”.en_US.srt

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7. Roleplay Breakdown Escaping Micromanagement with “I Messages”.mp4

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8. Takeaways.en_US.srt

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8. Takeaways.mp4

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86. Challenge Can Your “Failure Story” Save a Colleague.en_US.srt

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86. Challenge Can Your “Failure Story” Save a Colleague.mp4

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87. Key Insights.en_US.srt

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87. Key Insights.mp4

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88. From Knowledge to Action.en_US.srt

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88. From Knowledge to Action.mp4

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89. Roleplay Breakdown Can Your “Failure Story” Save a Colleague.en_US.srt

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89. Roleplay Breakdown Can Your “Failure Story” Save a Colleague.mp4

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90. Roleplay Breakdown Are You Done Pretending to Know It All.en_US.srt

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90. Roleplay Breakdown Are You Done Pretending to Know It All.mp4

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91. Roleplay Breakdown Before You Yell — “Why Isn’t It Done ”.en_US.srt

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91. Roleplay Breakdown Before You Yell — “Why Isn’t It Done ”.mp4

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92. Takeaways.en_US.srt

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92. Takeaways.mp4

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79. Challenge I See Your Calmness.en_US.srt

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79. Challenge I See Your Calmness.mp4

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80. Key Insights.en_US.srt

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80. Key Insights.mp4

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81. From Knowledge to Action.en_US.srt

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81. From Knowledge to Action.mp4

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82. Roleplay Breakdown I See Your Calmness.en_US.srt

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82. Roleplay Breakdown I See Your Calmness.mp4

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83. Roleplay Breakdown “Amazing” Is Banned.en_US.srt

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83. Roleplay Breakdown “Amazing” Is Banned.mp4

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84. Roleplay Breakdown Can Today’s “Thank You” Repair Yesterday’s “Prickliness”.en_US.srt

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84. Roleplay Breakdown Can Today’s “Thank You” Repair Yesterday’s “Prickliness”.mp4

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85. Takeaways.en_US.srt

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85. Takeaways.mp4

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72. Challenge Don’t End with “Yes No”.en_US.srt

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72. Challenge Don’t End with “Yes No”.mp4

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73. Key Insights.en_US.srt

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74. From Knowledge to Action.en_US.srt

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74. From Knowledge to Action.mp4

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75. Roleplay Breakdown Don’t End with “Yes No”.en_US.srt

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75. Roleplay Breakdown Don’t End with “Yes No”.mp4

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76. Roleplay Breakdown Thorns Behind “I’m Fine”.en_US.srt

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76. Roleplay Breakdown Thorns Behind “I’m Fine”.mp4

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77. Roleplay Breakdown Is “I Know ” Forbidden.en_US.srt

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77. Roleplay Breakdown Is “I Know ” Forbidden.mp4

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78. Takeaways.en_US.srt

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78. Takeaways.mp4

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65. Challenge Is Your Rejection Getting Through Without the “Why”.en_US.srt

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65. Challenge Is Your Rejection Getting Through Without the “Why”.mp4

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66. Key Insights.en_US.srt

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66. Key Insights.mp4

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67. From Knowledge to Action.en_US.srt

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67. From Knowledge to Action.mp4

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68. Roleplay Breakdown Is Your Rejection Getting Through Without the “Why”.en_US.srt

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68. Roleplay Breakdown Is Your Rejection Getting Through Without the “Why”.mp4

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69. Roleplay Breakdown Is There Something Wrong with My Thinking.en_US.srt

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69. Roleplay Breakdown Is There Something Wrong with My Thinking.mp4

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70. Roleplay Breakdown Why Is That Meeting Going Nowhere.en_US.srt

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70. Roleplay Breakdown Why Is That Meeting Going Nowhere.mp4

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71. Takeaways.en_US.srt

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71. Takeaways.mp4

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58. Challenge How to End Condescending Dismissals.en_US.srt

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58. Challenge How to End Condescending Dismissals.mp4

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59. Key Insights.en_US.srt

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59. Key Insights.mp4

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60. From Knowledge to Action.en_US.srt

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60. From Knowledge to Action.mp4

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61. Roleplay Breakdown How to End Condescending Dismissals.en_US.srt

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61. Roleplay Breakdown How to End Condescending Dismissals.mp4

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62. Roleplay Breakdown How to Protect Your Ideas from a Senior’s Hidden Agenda.en_US.srt

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62. Roleplay Breakdown How to Protect Your Ideas from a Senior’s Hidden Agenda.mp4

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63. Roleplay Breakdown Understanding Connection Before Solution.en_US.srt

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63. Roleplay Breakdown Understanding Connection Before Solution.mp4

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64. Takeaways.en_US.srt

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64. Takeaways.mp4

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Udemy - The Assertiveness Workshop - Win-Win Communication at Work

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