Download Udemy - The 3-Step Quit Smoking System Torrent

Torrent Contents Size: 3.7 GB

Udemy - The 3-Step Quit Smoking System

Bonus Resources.txt

TXT

102.4 B

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URL

204.8 B

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1 - Introduction

1 - Introduction Welcome.mp4

MP4

163 MB

2 - Meet Your Tutor.mp4

MP4

166.6 MB

2 - Understanding The Smoking Habit

1 - Check What Youve Learned So Far.html

HTML

102.4 B

10 - Practical Exercise The Calming Breath Technique.mp4

MP4

64.9 MB

11 - Guided Meditation Neutralizing Smoking Triggers.mp4

MP4

278 MB

3 - The Mind Power Approach To Quitting Smoking

12 - The Problem With Willpower.mp4

MP4

131.1 MB

13 - Conscious-Subconscious.png

PNG

2 MB

13 - Understanding The Conscious Mind Subconscious Mind.mp4

MP4

131.2 MB

13 - WHY-WILLPOWER-OFTEN-FAILS-1.pdf

PDF

3 MB

14 - MIND-POWER-KEY-POINTS.pdf

PDF

55.6 KB

14 - The Mind Power Method.mp4

MP4

155.9 MB

15 - Recap Of What Youve Learned So Far.mp4

MP4

84.6 MB

16 - How Hypnosis And Mind Power Help Remove The Desire To Smoke.mp4

MP4

183.3 MB

16 - Hypnosis-Explained-to-Quit-Smoking.pdf

PDF

3 MB

17 - Hypnosis Session Setting The Wheels In Motion To Become Smokefree.mp4

MP4

96.8 MB

4 - Step 1 Preparing For Your Upcoming Quit Smoking Day

18 - Empowering Selftalk For Lasting Freedom From Smoking.mp4

MP4

69.5 MB

19 - EMPOWERING-AFFIRMATIONS.pdf

PDF

3 MB

19 - Guided Meditation Empowering Affirmations For A Smokefree Mindset.mp4

MP4

36.5 MB

20 - Creating A Compelling Reason To Quit.mp4

MP4

87.4 MB

21 - Setting Your Quit Date With Confidence.mp4

MP4

144 MB

21 - quit-smoking-commitment-card.pdf

PDF

87.6 KB

21 - quit-smoking-statement.png

PNG

83 KB

22 - Visualization Exercise Your Smokefree Future.mp4

MP4

45.1 MB

23 - Guided Meditation The Freedom Anchor.mp4

MP4

37.5 MB

24 - BEGIN-SHIFTING-YOUR-HABITS.pdf

PDF

3 MB

24 - Begin Shifting Your Habits Ahead Of Quit Day.mp4

MP4

21.5 MB

25 - Hypnosis Session Begin Releasing The Smoking Habit.mp4

MP4

89.2 MB

26 - Plan Your Quit Day Schedule.mp4

MP4

117.8 MB

5 - Step 2 Your Quit Day Become Smokefree

27 - Your Quit Day Transition Guide.mp4

MP4

128.1 MB

28 - Hypnosis Session Becoming Smokefree Mind Reprogramming.mp4

MP4

244.9 MB

29 - Final Words Of Encouragement On Your Quit Day.mp4

MP4

38.7 MB

30 - Guided Meditation Empower Your Smokefree Journey With Confidence Clarity.mp4

MP4

59.3 MB

31 - IMPORTANT-SMOKE-FREE-MILESTONES.pdf

PDF

95.7 KB

31 - Important Smokefree Milestones To Celebrate.html

HTML

2.3 KB

32 - Daily Smokefree Progress Tracker.html

HTML

512 B

32 - SMOKE-FREE-PROGRESS-TRACKER.pdf

PDF

96.1 KB

6 - Step 3 Staying Smokefree With Ease

33 - Strengthening Your Identity As A Nonsmoker.mp4	MP4	52.2 MB
34 - Handling Social Triggers And Stress Without Smoking.mp4	MP4	23.3 MB
35 - Building New Habits That Support Your Health.mp4	MP4	37.8 MB
36 - Daily Mindset Practices To Stay On Track.mp4	MP4	32.1 MB
37 - The Power Of A 15Minute Morning Routine.mp4	MP4	70.9 MB
38 - KEEPING-THE-MOMENTUM-GOING.pdf	PDF	3 MB
38 - Keeping The Smokefree Momentum Going.mp4	MP4	41.6 MB
39 - Dealing With Potential Setbacks.mp4	MP4	24.5 MB
40 - Reframing Setbacks As Growth.mp4	MP4	24.5 MB
41 - Recommitting To Your Journey.mp4	MP4	25.9 MB

5 - How Smokers Get Hooked.mp4

MP4

153.8 MB

6 - The Truth About Tobacco.mp4

MP4

119.8 MB

7 - The Nicotine Trap.mp4

MP4

136.4 MB

8 - Dismantling The Nicotine Trap.mp4

MP4

142.1 MB

8 - TRIGGER-JOURNAL-TRACKER.pdf

PDF

3 MB

8 - UNDERSTANDING-YOUR-TRIGGERS.pdf

PDF

3 MB

9 - 4-PRACTICAL-TOOLS-TO-BREAK-THE-TRIGGER-RESPONSE.pdf

PDF

3 MB

9 - BREAKING-THE-TRIGGER-RESPONSE.pdf

PDF

3 MB

9 - Practical Tools To Break The Trigger Response.mp4

MP4

137 MB

3 - The 3Step Quit Smoking System.mp4

MP4

48.6 MB

4 - The Power Of The Right Mindset.mp4

MP4

121.7 MB

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Udemy - The 3-Step Quit Smoking System

Torrent Contents Size: 3.7 GB

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