Download Udemy - Master The Kettlebell Swing PREMIUM Torrent

Torrent Contents Size: 2.97 GB

Udemy - Master The Kettlebell Swing PREMIUM

TutsNode.com.txt

TXT

63 B

[TGx]Downloaded from torrentgalaxy.to .txt

TXT

585 B

[TutsNode.com] - Master The Kettlebell Swing PREMIUM

01 Introduction

001 Introduction.mp4	MP4	54.56 MB
002 About the author.mp4	MP4	44.09 MB
003 Practice Activities Explained.mp4	MP4	48.54 MB
004 Black or White.html	HTML	1.44 KB
005 How to navigate this course.html	HTML	3.13 KB
006 Premium.html	HTML	1.81 KB

02 Why train with kettlebells_

007 Benefits of kettlebell training.html	HTML	1.29 KB
008 The kettlebell, your gym at home!.mp4	MP4	42.97 MB
009 Learn to swing heavy.mp4	MP4	18.62 MB

03 Safety first

010 Safety.html	HTML	2.07 KB
011 How not to rip_blister your hands.html	HTML	1.87 KB
012 Should you wear gloves_.html	HTML	1.41 KB

04 What is your goal_

013 Kettlebell Swing Goals.mp4

MP4

50.07 MB

05 Warming up and priming for kettlebell training

014 Cavemantraining Kettlebell Swing Priming Routine.html	HTML	2.49 KB
015 Warming up the shoulders #1.mp4	MP4	18.47 MB
016 Warming up the shoulders #2.mp4	MP4	21.02 MB

06 Kettlebell Squat Swing

017 Swing Comparisons.html	HTML	1.73 KB
018 Squat Swing.mp4	MP4	384.45 MB
019 Squat Swing Demo Explained.html	HTML	1.68 KB
020 Squat Swing Demonstration.mp4	MP4	67.41 MB
021 Practice Activity.html	HTML	1.34 KB

07 Kettlebell Hip Hinge Swing

022 Hip Hinge Swing.mp4	MP4	708.14 MB
023 Hip Hinge Swing Demo Explained.html	HTML	1.68 KB
024 Hip Hinge Swing Demonstration.mp4	MP4	95.48 MB
025 Kettlebell Bobbing.html	HTML	1.21 KB
026 Correctly versus incorrectly powered swing.html	HTML	1.62 KB
026 correctly-powered-kettlebell-swing.jpg	JPG	113.65 KB
026 incorrect-kettlebell-swing.jpg	JPG	108.73 KB
026 kettlebell-swing-incorrect-cover.jpg	JPG	118.76 KB
026 shoulder-raise-swing-pin.jpg	JPG	102.01 KB
027 Correct posture.html	HTML	1.24 KB
027 correct-kettlebell-swing-posture-form.jpg	JPG	75.12 KB
028 Practice Activity.html	HTML	1.6 KB

08 Kettlebell Pendulum Swing

029 Pendulum Swing.mp4	MP4	271.07 MB
030 Pendulum Swing Demo Explanation.html	HTML	1.73 KB
031 Pendulum Swing Demonstration.mp4	MP4	71.1 MB
032 Practice Activity.html	HTML	990 B

09 Kettlebell American Swing

	033 The American Swing.mp4	MP4	314.33 MB
	034 Practice Activity.html	HTML	1.48 KB

10 How to program the kettlebell swing

	035 Programming.mp4	MP4	335.58 MB
	036 Practice Activity.html	HTML	1.35 KB

11 Common Injuries

037 Common Kettlebell Swing Injuries.mp4	MP4	248.86 MB
038 Upper Back_Neck Pain.mp4	MP4	250.08 MB
039 Explanation For The Mobility Drill.html	HTML	1.57 KB

12 Kettlebell Swing Workouts

040 Workouts.html

HTML

5.96 KB

13 Thank You

	041 Thank You.html	HTML	2.54 KB
	042 Learn Much More About the Kettlebell.html	HTML	3.91 KB

14 Bonus Lecture

	043 Bonus Lecture.html	HTML	16.37 KB
	044 $20 Credit.html	HTML	2.78 KB

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Udemy - Master The Kettlebell Swing PREMIUM

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