Download Udemy - How To Increase Your Athletic Performance Using Nutrition Torrent

Torrent Contents Size: 1.9 GB

Udemy - How To Increase Your Athletic Performance Using Nutrition

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1 - Meet your Instructor.mp4	MP4	25 MB
10 - How to Count Your Macros.mp4	MP4	166.4 MB
10 - macros.pdf	PDF	380.2 KB
11 - How to Read Food Labels.mp4	MP4	59.9 MB
11 - readingnutritionfacts.pdf	PDF	443.9 KB
12 - Fundamentals of Decreasing your Body Fat.mp4	MP4	159.2 MB
13 - Why Timing Your food is Important.mp4	MP4	96.8 MB
14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4	MP4	37.2 MB
15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4	MP4	90.7 MB
16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4	MP4	22.5 MB
17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4	MP4	17.5 MB
18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4	MP4	182.7 MB
18 - mealbuilding.pdf	PDF	408.1 KB
18 - mealplanguide.pdf	PDF	161.6 KB
18 - mealprepbasics.pdf	PDF	874 KB
19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4	MP4	79.1 MB
2 - Welcome to the Course.mp4	MP4	50.4 MB
20 - Performance Supplementation.mp4	MP4	123.4 MB
20 - sportssupplements.pdf	PDF	577.6 KB
3 - Nutrition Basics The Foundation of Optimal Performance.mp4	MP4	103 MB
3 - Nutrition101.pdf	PDF	1.1 MB
4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4	MP4	88 MB
4 - Understanding-Carbs.pdf	PDF	1.2 MB
5 - Protein The Building Blocks of Athletic Performance.mp4	MP4	143.2 MB
5 - understanding-protein.pdf	PDF	198.1 KB
6 - Fat More Than Just a Nutrient.mp4	MP4	91.8 MB
6 - understanding-fat.pdf	PDF	180.9 KB
7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4	MP4	120.7 MB
8 - Hydration The Key to Optimal Athletic Performance.mp4	MP4	88.2 MB
8 - hydration.pdf	PDF	748.9 KB
9 - How to Calculate Your Energy Needs to Maximize Performance.mp4	MP4	182.7 MB
9 - Whatarecalories.pdf	PDF	144 KB
9 - calorieneeds.pdf	PDF	284.5 KB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - How To Increase Your Athletic Performance Using Nutrition

Torrent Contents Size: 1.9 GB

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