Download Udemy - Functional Skills Math Level 1 Torrent

Torrent Contents Size: 1.9 GB

Udemy - Functional Skills Math Level 1

Bonus Resources.txt

TXT

102.4 B

Get Bonus Downloads Here.url

URL

204.8 B

~Get Your Files Here !

1 - Welcome to Posturecise Pro!

1. A Course Run Through (Description).html

HTML

819.2 B

1. A Course Run Through.en_US.srt

SRT

5.1 KB

1. A Course Run Through.mp4

MP4

100.2 MB

2 - Self Tests - How Good Is Your Posture

1. Quiz Time.html

HTML

19.9 KB

3 - The Golden Rules Of Posture

10. Golden Rule #1 Hip Hinge (Description).html

HTML

1 KB

10. Golden Rule #1 Hip Hinge.en_US.srt

SRT

2.6 KB

10. Golden Rule #1 Hip Hinge.mp4

MP4

53.5 MB

11. Golden Rule #2 Rib Tuck (Description).html

HTML

921.6 B

11. Golden Rule #2 Rib Tuck.en_US.srt

SRT

3 KB

11. Golden Rule #2 Rib Tuck.mp4

MP4

71.7 MB

2. Quiz Time.html

HTML

18.2 KB

4 - Strengthening

12. The 10Ib Chin Tuck for Forward Head Posture (Description).html

HTML

921.6 B

12. The 10Ib Chin Tuck for Forward Head Posture.en_US.srt

SRT

1.9 KB

12. The 10Ib Chin Tuck for Forward Head Posture.mp4

MP4

44.7 MB

13. Standing Shoulder Retractions - Feel the Burn! (Description).html

HTML

819.2 B

13. Standing Shoulder Retractions - Feel the Burn!.en_US.srt

SRT

1.5 KB

13. Standing Shoulder Retractions - Feel the Burn!.mp4

MP4

56.7 MB

14. How to Avoid Rotator Cuff Strain (Description).html

HTML

1.1 KB

14. How to Avoid Rotator Cuff Strain.en_US.srt

SRT

2.5 KB

14. How to Avoid Rotator Cuff Strain.mp4

MP4

51.3 MB

15. Theraband Shoulder Pulls (Description).html

HTML

921.6 B

15. Theraband Shoulder Pulls.en_US.srt

SRT

3.2 KB

15. Theraband Shoulder Pulls.mp4

MP4

24 MB

16. Prone Shoulder Retractions - OUCH! (in a good way) (Description).html

HTML

921.6 B

16. Prone Shoulder Retractions - OUCH! (in a good way).en_US.srt

SRT

1.5 KB

16. Prone Shoulder Retractions - OUCH! (in a good way).mp4

MP4

56.8 MB

17. Paula's Plank (Description).html

HTML

819.2 B

17. Paula's Plank.en_US.srt

SRT

2.6 KB

17. Paula's Plank.mp4

MP4

58 MB

18. Theraband Bridge for Beautiful Bottoms! (Description).html

HTML

819.2 B

18. Theraband Bridge for Beautiful Bottoms!.en_US.srt

SRT

2.2 KB

18. Theraband Bridge for Beautiful Bottoms!.mp4

MP4

44.1 MB

19. Walking Lunge - for Super Sexy Summer Legs! (Description).html

HTML

1 KB

19. Walking Lunge - for Super Sexy Summer Legs!.en_US.srt

SRT

1.2 KB

19. Walking Lunge - for Super Sexy Summer Legs!.mp4

MP4

19.5 MB

20. Posture Strengthening Crib Sheet.pdf

PDF

268.6 KB

20. Strengthening Exercise Crib Sheet - Print Me! (Description).html

HTML

819.2 B

20. Strengthening Exercise Crib Sheet - Print Me!.pdf

PDF

76.3 KB

5 - Stretching

21. How to Grow Young (Description).html

HTML

921.6 B

21. How to Grow Young.pdf

PDF

62.2 KB

21. Posture Stretching Crib Sheet.pdf

PDF

78.1 KB

22. Chin Tuck & Turn (Description).html

HTML

921.6 B

22. Chin Tuck & Turn.en_US.srt

SRT

1.2 KB

22. Chin Tuck & Turn.mp4

MP4

25.8 MB

23. Extreme Neck Stretch (Description).html

HTML

819.2 B

23. Extreme Neck Stretch.en_US.srt

SRT

2.9 KB

23. Extreme Neck Stretch.mp4

MP4

67.1 MB

24. Stiff Neck Blame this Muscle (Description).html

HTML

921.6 B

24. Stiff Neck Blame this Muscle.en_US.srt

SRT

2.9 KB

24. Stiff Neck Blame this Muscle.mp4

MP4

56.4 MB

25. Deep Pec Stretch (Description).html

HTML

1 KB

25. Deep Pec Stretch.en_US.srt

SRT

2.5 KB

25. Deep Pec Stretch.mp4

MP4

53.4 MB

26. Round Shoulders be Gone! (Description).html

HTML

921.6 B

26. Round Shoulders be Gone!.en_US.srt

SRT

2.4 KB

26. Round Shoulders be Gone!.mp4

MP4

51.9 MB

27. Intense Stretch to Reduce Slouching (Description).html

HTML

1.1 KB

27. Intense Stretch to Reduce Slouching.en_US.srt

SRT

3.8 KB

27. Intense Stretch to Reduce Slouching.mp4

MP4

71.9 MB

28. Deep Lumbar Stretch - Feels so Good! (Description).html

HTML

921.6 B

28. Deep Lumbar Stretch - Feels so Good!.en_US.srt

SRT

2.8 KB

28. Deep Lumbar Stretch - Feels so Good!.mp4

MP4

45.3 MB

29. This Stretch Everyone Should Know! (Description).html

HTML

1.1 KB

29. This Stretch Everyone Should Know!.en_US.srt

SRT

2 KB

29. This Stretch Everyone Should Know!.mp4

MP4

21.2 MB

3. Quiz Time.html

HTML

17.4 KB

30. Posture Stretching Crib Sheet.pdf

PDF

270.1 KB

30. Stretching Exercise Crib Sheet - Print Me! (Description).html

HTML

819.2 B

30. Stretching Exercise Crib Sheet - Print Me!.pdf

PDF

78.1 KB

6 - Self Treatment

31. Self Treatment - This is What you Need to Begin (Description).html

HTML

921.6 B

31. Self Treatment - This is What you Need to Begin.en_US.srt

SRT

5.6 KB

31. Self Treatment - This is What you Need to Begin.mp4

MP4

100.9 MB

32. Shoulder Knots be Gone! (Part 1) (Description).html

HTML

819.2 B

32. Shoulder Knots be Gone! (Part 1).en_US.srt

SRT

2.5 KB

32. Shoulder Knots be Gone! (Part 1).mp4

MP4

46.7 MB

33. Shoulder Knots be Gone (Part 2) (Description).html

HTML

1 KB

33. Shoulder Knots be Gone (Part 2).en_US.srt

SRT

3.9 KB

33. Shoulder Knots be Gone (Part 2).mp4

MP4

123.1 MB

34. Lower Back Muscle Knots (Description).html

HTML

1 KB

34. Lower Back Muscle Knots.en_US.srt

SRT

3 KB

34. Lower Back Muscle Knots.mp4

MP4

37.2 MB

35. Buttock Muscle Knots - Ouch! (Description).html

HTML

1 KB

35. Buttock Muscle Knots - Ouch!.en_US.srt

SRT

2.4 KB

35. Buttock Muscle Knots - Ouch!.mp4

MP4

79.1 MB

36. Self Massage for Neck & Shoulders (Description).html

HTML

1 KB

36. Self Massage for Neck & Shoulders.en_US.srt

SRT

3.5 KB

36. Self Massage for Neck & Shoulders.mp4

MP4

92.5 MB

37. Self Massage for Low Backs (Description).html

HTML

819.2 B

37. Self Massage for Low Backs.en_US.srt

SRT

2.5 KB

37. Self Massage for Low Backs.mp4

MP4

50.1 MB

4. Quiz Time.html

HTML

19.7 KB

7 - What's Next

38. How Long to Fix Your Posture (Description).html

HTML

819.2 B

38. How Long to Fix Your Posture.mp3

MP3

1.3 MB

39. What's Next (Description).html

HTML

614.4 B

39. What's Next.en_US.srt

SRT

4 KB

39. What's Next.mp4

MP4

73.1 MB

8 - Bonus Section

40. Grab Some Posture Swag.url	URL	102.4 B
40. Support The Movement (Description).html	HTML	921.6 B
40. Support The Movement.en_US.srt	SRT	2.5 KB
40. Support The Movement.mp4	MP4	91.6 MB

9. Golden Rules - 2 Big Lessons Learned in Private Practice (Description).html

HTML

1 KB

9. Golden Rules - 2 Big Lessons Learned in Private Practice.mp3

MP3

1.5 MB

3. Self Testing - 5 Simple Ways to Monitor Progress (Description).html

HTML

819.2 B

3. Self Testing - 5 Simple Ways to Monitor Progress.mp3

MP3

1.4 MB

4. Bony Landmarks.pdf

PDF

63.4 KB

4. Full Spinal Posture Analysis - Self Assessment (Description).html

HTML

1 KB

4. Full Spinal Posture Analysis - Self Assessment.en_US.srt

SRT

4.4 KB

4. Full Spinal Posture Analysis - Self Assessment.mp4

MP4

95.3 MB

5. Football Head (Description).html

HTML

819.2 B

5. Football Head.en_US.srt

SRT

2 KB

5. Football Head.mp4

MP4

47.8 MB

6. Forward Head Posture - Do You Have it (Description).html

HTML

819.2 B

6. Forward Head Posture - Do You Have it.en_US.srt

SRT

1.3 KB

6. Forward Head Posture - Do You Have it.mp4

MP4

10.8 MB

7. Pelvic Balance Test (Description).html

HTML

1 KB

7. Pelvic Balance Test.en_US.srt

SRT

1.8 KB

7. Pelvic Balance Test.mp4

MP4

34.7 MB

8. Vital Lung Capacity Test (Description).html

HTML

1 KB

8. Vital Lung Capacity Test.en_US.srt

SRT

4.4 KB

8. Vital Lung Capacity Test.mp4

MP4

35.7 MB

2. Proceed with Caution - PLEASE! (Description).html

HTML

1.2 KB

2. Proceed with Caution - PLEASE!.en_US.srt

SRT

307.2 B

2. Proceed with Caution - PLEASE!.mp4

MP4

5.5 MB

Description

Show full description

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Udemy - Functional Skills Math Level 1

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