Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises

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Added 4 years ago by freecoursewb in Other
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Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises

Torrent Contents Size: 1.3 GB

Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises
▼ show more 86 files
1 - WHAT İS WARM UP.mp4
MP4
78.1 MB
10 - Side Plank Adductor.mp4
MP4
12.4 MB
11 - Cat Stretch.mp4
MP4
10.9 MB
12 - Hammer Curl To Lateral Raise.mp4
MP4
14.5 MB
13 - Crunch.mp4
MP4
11.3 MB
14 - Oblique Crunch.mp4
MP4
12.2 MB
15 - X Crunch.mp4
MP4
10.7 MB
16 - Criss Cross.mp4
MP4
14.7 MB
17 - Half Roll Down.mp4
MP4
11.8 MB
18 - Oblique Roll Back.mp4
MP4
12.4 MB
19 - Hip Rolls.mp4
MP4
15.5 MB
2 - WHAT İS STRETCHİNG.mp4
MP4
95.4 MB
20 - Roll Up.mp4
MP4
12.9 MB
21 - Hip Thrust.mp4
MP4
13.9 MB
22 - Hundred.mp4
MP4
12.4 MB
23 - Hundred 2.mp4
MP4
10.3 MB
24 - Russian Twist.mp4
MP4
11.4 MB
25 - Short Plank.mp4
MP4
10.4 MB
26 - Short Plank 2.mp4
MP4
10.9 MB
27 - Side Leg Oblique Crunch.mp4
MP4
11.3 MB
28 - Table Top Crunch.mp4
MP4
10.6 MB
29 - One Leg Stretch.mp4
MP4
10.6 MB
3 - Muscles and Properties.mp4
MP4
42.5 MB
30 - Scissors.mp4
MP4
11 MB
31 - Toe Taps.mp4
MP4
11.7 MB
32 - Toe Taps 2.mp4
MP4
13.4 MB
33 - V Crunch.mp4
MP4
10.6 MB
34 - Dumbell V Crunch.mp4
MP4
10.8 MB
35 - Shoulder Bridge.mp4
MP4
10.7 MB
36 - Shoulder Bridge 2.mp4
MP4
11.3 MB
37 - Front Plank.mp4
MP4
10.8 MB
38 - Half Plank Arm Reach.mp4
MP4
11.6 MB
39 - Side Plank.mp4
MP4
10.9 MB
4 - Renegade Row.mp4
MP4
10.8 MB
40 - Half Side Plank.mp4
MP4
10.8 MB
41 - Alternating Plank Touches.mp4
MP4
10.9 MB
42 - Plank With Shoulder Taps.mp4
MP4
10.7 MB
43 - Plank Pull Through.mp4
MP4
10.8 MB
44 - Up And Down Plank.mp4
MP4
11.6 MB
45 - Back Plank.mp4
MP4
10.7 MB
46 - Back Plank 2.mp4
MP4
10.8 MB
47 - Plank Arm Reach.mp4
MP4
11 MB
48 - Mountain Climber.mp4
MP4
10.7 MB
49 - Half Push Up.mp4
MP4
11.2 MB
5 - Shoulder Bridge To Chest Press.mp4
MP4
10.8 MB
50 - Push Up.mp4
MP4
10.7 MB
51 - Diamond Push Up.mp4
MP4
11.5 MB
52 - V Push Up.mp4
MP4
11.3 MB
53 - İncline Push Up.mp4
MP4
10.8 MB
54 - Spider Push Up.mp4
MP4
11.3 MB
55 - İsometric Push Up.mp4
MP4
10.2 MB
56 - Hand Stand Push Up.mp4
MP4
10.7 MB
57 - Forward Lunge.mp4
MP4
11.7 MB
58 - Dumbell Deadlift.mp4
MP4
12 MB
59 - Dumbell Swing.mp4
MP4
11.6 MB
6 - Dumbell Snatch.mp4
MP4
16.4 MB
60 - Goblet Squad.mp4
MP4
11.9 MB
61 - Squad Jack.mp4
MP4
11.3 MB
62 - Jump Squad.mp4
MP4
11.5 MB
63 - Calf Raises.mp4
MP4
12.2 MB
64 - Wall Squad.mp4
MP4
11 MB
65 - Squad.mp4
MP4
13.3 MB
66 - Split Squad.mp4
MP4
11.1 MB
67 - Side Leg Lift Series.mp4
MP4
14.6 MB
68 - Curtsy Lunge.mp4
MP4
11.5 MB
69 - Weighted Donkey Kicks.mp4
MP4
11.9 MB
7 - Thrusters.mp4
MP4
11.5 MB
70 - Lateral Run.mp4
MP4
11.4 MB
71 - Side Lunge.mp4
MP4
11.9 MB
72 - Side Walk.mp4
MP4
12.5 MB
73 - Skaters.mp4
MP4
8.7 MB
74 - Dumbell Lunge.mp4
MP4
11.2 MB
75 - Back Extension.mp4
MP4
11.5 MB
76 - Tripod Dumbell Row.mp4
MP4
13.6 MB
77 - Superman.mp4
MP4
11.7 MB
78 - Swimming.mp4
MP4
11 MB
79 - T Extension.mp4
MP4
12.4 MB
8 - Burpee.mp4
MP4
11.4 MB
80 - Swan Dive.mp4
MP4
11.8 MB
81 - Swan Dive 2.mp4
MP4
11.8 MB
82 - Dumbell Back Series.mp4
MP4
11.8 MB
83 - Dumbell Back Series 2.mp4
MP4
11.4 MB
84 - Dips.mp4
MP4
10.5 MB
85 - Dumbell Triceps Extension.mp4
MP4
10.5 MB
86 - Single Triceps Kick Back.mp4
MP4
14.4 MB
87 - Biceps Curl.mp4
MP4
11.3 MB
88 - Hammer Curl.mp4
MP4
11.2 MB
89 - Tripod Dumbell Triceps.mp4
MP4
14.1 MB
9 - Jumping Jack.mp4
MP4
7.1 MB
90 - Single Arm Concentration Biceps Curl.mp4
MP4
11 MB
91 - Rear Deltoid Raise.mp4
MP4
11.4 MB
92 - Dumbell Arm Circle.mp4
MP4
11.2 MB
93 - Standing Dumbell Arm Circle.mp4
MP4
11.1 MB
94 - Dumbell Chest Press.mp4
MP4
10.8 MB
95 - Dumbell Chest Fly.mp4
MP4
15.6 MB
96 - Dumbell Lateral Raise.mp4
MP4
11.5 MB
97 - Arm Flexion.mp4
MP4
11.6 MB
98 - Shoulder Press.mp4
MP4
12.9 MB
99 - Dumbell Pull Over.mp4
MP4
11.7 MB
Bonus Resources.txt
TXT
409.6 B
Get Bonus Downloads Here.url
URL
204.8 B

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