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1. Activate Behavior.mp4
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MP4
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15.2 MB
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1. Activate Behavior.srt
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SRT
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3 KB
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1. Bonus lecture.html
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HTML
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614.4 B
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1. Identify and change your core beliefs-.mp4
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MP4
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29.2 MB
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1. Identify and change your core beliefs-.srt
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SRT
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5.2 KB
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1. Keep calm manage excessive anger-.mp4
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MP4
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18.6 MB
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1. Keep calm manage excessive anger-.srt
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SRT
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3.1 KB
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1. Maintaine mindfullness.mp4
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MP4
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7.7 MB
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1. Maintaine mindfullness.srt
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SRT
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1.7 KB
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1. Stay on task push through procrastination-.mp4
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MP4
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6.6 MB
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1. Stay on task push through procrastination-.srt
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SRT
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1.3 KB
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1. Work through worry fear and anxiety-.mp4
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MP4
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7.4 MB
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1. Work through worry fear and anxiety-.srt
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SRT
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1.7 KB
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10. Activate Behavior- strategies for meeting goals 4.mp4
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MP4
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13.7 MB
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10. Activate Behavior- strategies for meeting goals 4.srt
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SRT
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2.5 KB
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10. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4
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MP4
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14.8 MB
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10. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.srt
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SRT
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2.5 KB
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10. Maintaine mindfullness- mindfulness myths.mp4
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MP4
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29.2 MB
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10. Maintaine mindfullness- mindfulness myths.srt
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SRT
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5.1 KB
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10. Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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17.8 MB
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10. Stay on task push through procrastination- strategies for beating procrastinatio.srt
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SRT
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3.1 KB
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10. Work through worry fear and anxiety- section summary.mp4
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MP4
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9.7 MB
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10. Work through worry fear and anxiety- section summary.srt
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SRT
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1.9 KB
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11. Activate Behavior- Think holistically.mp4
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MP4
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17.7 MB
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11. Activate Behavior- Think holistically.srt
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SRT
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3.1 KB
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11. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4
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MP4
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14.8 MB
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11. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.srt
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SRT
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2.7 KB
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11. Maintaine mindfullness- presence.mp4
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MP4
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16.6 MB
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11. Maintaine mindfullness- presence.srt
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SRT
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3.6 KB
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11. Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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18.3 MB
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11. Stay on task push through procrastination- strategies for beating procrastinatio.srt
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SRT
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3.2 KB
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11. Work through worry fear and anxiety- strategies for working through worry fear a.mp4
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MP4
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21.1 MB
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11. Work through worry fear and anxiety- strategies for working through worry fear a.srt
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SRT
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3.7 KB
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12. Activate Behavior- What are values in behavioral activation.mp4
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MP4
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8.2 MB
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12. Activate Behavior- What are values in behavioral activation.srt
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SRT
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1.2 KB
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12. Keep calm manage excessive anger- the utility of anger.mp4
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MP4
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12.2 MB
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12. Keep calm manage excessive anger- the utility of anger.srt
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SRT
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2.1 KB
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12. Maintaine mindfullness- setion summary.mp4
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MP4
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8.9 MB
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12. Maintaine mindfullness- setion summary.srt
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SRT
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1.9 KB
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12. Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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18.3 MB
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12. Stay on task push through procrastination- strategies for beating procrastinatio.srt
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SRT
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3.2 KB
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12. Work through worry fear and anxiety- strategies for working through worry fear a.mp4
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MP4
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12.9 MB
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12. Work through worry fear and anxiety- strategies for working through worry fear a.srt
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SRT
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2.5 KB
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13. Activate Behavior- Why do we avoid activities.mp4
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MP4
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10.8 MB
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13. Activate Behavior- Why do we avoid activities.srt
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SRT
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2.1 KB
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13. Keep calm manage excessive anger- understanding anger.mp4
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MP4
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20.4 MB
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13. Keep calm manage excessive anger- understanding anger.srt
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SRT
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3.5 KB
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13. Maintaine mindfullness- what is mindfullness.mp4
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MP4
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11.3 MB
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13. Maintaine mindfullness- what is mindfullness.srt
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SRT
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2.5 KB
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13. Stay on task push through procrastination- what drives procrastination.mp4
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MP4
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16.1 MB
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13. Stay on task push through procrastination- what drives procrastination.srt
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SRT
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3.3 KB
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13. Work through worry fear and anxiety- strategies for working through worry fear a.mp4
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MP4
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14.6 MB
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13. Work through worry fear and anxiety- strategies for working through worry fear a.srt
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SRT
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2.4 KB
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14. Be kind to yourself-.mp4
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MP4
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7 MB
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14. Be kind to yourself-.srt
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SRT
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1.5 KB
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14. Keep calm manage excessive anger- what contributes to excessive anger.mp4
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MP4
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8.4 MB
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14. Keep calm manage excessive anger- what contributes to excessive anger.srt
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SRT
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1.5 KB
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14. Mood disorders by the numbers.mp4
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MP4
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6.5 MB
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14. Mood disorders by the numbers.srt
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SRT
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1.2 KB
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14. Work through worry fear and anxiety- strategies for working through worry fear a.mp4
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MP4
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10.3 MB
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14. Work through worry fear and anxiety- strategies for working through worry fear a.srt
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SRT
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1.7 KB
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15. Be kind to yourself- engage with the real world.mp4
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MP4
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11.6 MB
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15. Be kind to yourself- engage with the real world.srt
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SRT
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2 KB
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15. Work through worry fear and anxiety- strategies for working through worry fear a.mp4
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MP4
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14 MB
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15. Work through worry fear and anxiety- strategies for working through worry fear a.srt
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SRT
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2.5 KB
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15. section summary first.mp4
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MP4
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6.3 MB
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15. section summary first.srt
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SRT
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1.4 KB
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16. Be kind to yourself- engage with the real world 2.mp4
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MP4
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5.5 MB
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16. Be kind to yourself- engage with the real world 2.srt
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SRT
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1 KB
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16. Work through worry fear and anxiety- strategies for working through worry fear a.mp4
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MP4
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17 MB
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16. Work through worry fear and anxiety- strategies for working through worry fear a.srt
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SRT
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2.8 KB
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17. Be kind to yourself- give thanks.mp4
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MP4
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9.4 MB
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17. Be kind to yourself- give thanks.srt
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SRT
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1.8 KB
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17. Work through worry fear and anxiety- the many faces of fear.mp4
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MP4
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10.7 MB
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17. Work through worry fear and anxiety- the many faces of fear.srt
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SRT
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2.4 KB
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18. Be kind to yourself- give thanks 2.mp4
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MP4
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4 MB
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18. Be kind to yourself- give thanks 2.srt
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SRT
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921.6 B
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18. Work through worry fear and anxiety- the optimal level of anxiety.mp4
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MP4
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8.5 MB
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18. Work through worry fear and anxiety- the optimal level of anxiety.srt
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SRT
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1.4 KB
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19. Be kind to yourself- give thanks 3.mp4
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MP4
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9.2 MB
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19. Be kind to yourself- give thanks 3.srt
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SRT
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1.8 KB
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19. Work through worry fear and anxiety- what is anxiety.mp4
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MP4
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14.6 MB
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19. Work through worry fear and anxiety- what is anxiety.srt
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SRT
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2.9 KB
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2. Activate Behavior- applying behavioral activation to your goals.mp4
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MP4
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13.2 MB
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2. Activate Behavior- applying behavioral activation to your goals.srt
|
SRT
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2.5 KB
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2. Identify and change your core beliefs- building new core beliefs.mp4
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MP4
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22.2 MB
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2. Identify and change your core beliefs- building new core beliefs.srt
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SRT
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4.4 KB
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2. Keep calm manage excessive anger- meditation for managing anger.mp4
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MP4
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10 MB
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2. Keep calm manage excessive anger- meditation for managing anger.srt
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SRT
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2.3 KB
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2. Maintaine mindfullness- Acceptance.mp4
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MP4
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20.4 MB
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2. Maintaine mindfullness- Acceptance.srt
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SRT
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4.2 KB
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2. Stay on task push through procrastination- beating internet based procrastinatio.mp4
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MP4
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10.1 MB
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2. Stay on task push through procrastination- beating internet based procrastinatio.srt
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SRT
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1.9 KB
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2. Work through worry fear and anxiety- anxiety and your brain.mp4
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MP4
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19.6 MB
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2. Work through worry fear and anxiety- anxiety and your brain.srt
|
SRT
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3.3 KB
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20. Be kind to yourself- manage stress.mp4
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MP4
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9.8 MB
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20. Be kind to yourself- manage stress.srt
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SRT
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1.9 KB
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20. Work through worry fear and anxiety- word about terminology.mp4
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MP4
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6.7 MB
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20. Work through worry fear and anxiety- word about terminology.srt
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SRT
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1 KB
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21. Be kind to yourself- manage stress 2.mp4
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MP4
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9.4 MB
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21. Be kind to yourself- manage stress 2.srt
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SRT
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1.9 KB
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22. Be kind to yourself- move your body.mp4
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MP4
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9.4 MB
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22. Be kind to yourself- move your body.srt
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SRT
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1.6 KB
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23. Be kind to yourself- move your body 2.mp4
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MP4
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6.2 MB
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23. Be kind to yourself- move your body 2.srt
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SRT
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1.1 KB
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24. Be kind to yourself- nourish your body 2.mp4
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MP4
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12.3 MB
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24. Be kind to yourself- nourish your body 2.srt
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SRT
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2 KB
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25. Be kind to yourself- nourish your body 3.mp4
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MP4
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9.4 MB
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25. Be kind to yourself- nourish your body 3.srt
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SRT
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1.8 KB
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26. Be kind to yourself- nourish your body and brain.mp4
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MP4
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9.4 MB
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26. Be kind to yourself- nourish your body and brain.srt
|
SRT
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1.6 KB
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27. Be kind to yourself- progressive muscle relaxation.mp4
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MP4
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6.1 MB
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27. Be kind to yourself- progressive muscle relaxation.srt
|
SRT
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1.1 KB
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28. Be kind to yourself- progressive muscle relaxation 2.mp4
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MP4
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8.4 MB
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28. Be kind to yourself- progressive muscle relaxation 2.srt
|
SRT
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1.3 KB
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29. Be kind to yourself- progressive muscle relaxation 3.mp4
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MP4
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11.1 MB
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29. Be kind to yourself- progressive muscle relaxation 3.srt
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SRT
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1.8 KB
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3. Activate Behavior- Break down big tasks.mp4
|
MP4
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21.2 MB
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3. Activate Behavior- Break down big tasks.srt
|
SRT
|
3.8 KB
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3. Identify and change your core beliefs- identifying your core beliefs.mp4
|
MP4
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19.4 MB
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3. Identify and change your core beliefs- identifying your core beliefs.srt
|
SRT
|
3.9 KB
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|
|
3. Keep calm manage excessive anger- planning in advance to manage anger.mp4
|
MP4
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6.2 MB
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3. Keep calm manage excessive anger- planning in advance to manage anger.srt
|
SRT
|
1.1 KB
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3. Maintaine mindfullness- benefits of mindfullness.mp4
|
MP4
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16 MB
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3. Maintaine mindfullness- benefits of mindfullness.srt
|
SRT
|
2.9 KB
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3. Stay on task push through procrastination- Being on time.mp4
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MP4
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13.6 MB
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3. Stay on task push through procrastination- Being on time.srt
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SRT
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2.8 KB
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3. Work through worry fear and anxiety- Generalized anxiety disorder.mp4
|
MP4
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17.2 MB
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3. Work through worry fear and anxiety- Generalized anxiety disorder.srt
|
SRT
|
2.9 KB
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30. Be kind to yourself- section summary.mp4
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MP4
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11.3 MB
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30. Be kind to yourself- section summary.srt
|
SRT
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2.1 KB
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31. Be kind to yourself- section summary 2.mp4
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MP4
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6 MB
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31. Be kind to yourself- section summary 2.srt
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SRT
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1.5 KB
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32. Be kind to yourself- serve others.mp4
|
MP4
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6.8 MB
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32. Be kind to yourself- serve others.srt
|
SRT
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1.4 KB
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33. Be kind to yourself- serve others 2.mp4
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MP4
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6.4 MB
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33. Be kind to yourself- serve others 2.srt
|
SRT
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1.3 KB
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34. Be kind to yourself- sleep tight.mp4
|
MP4
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12.6 MB
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34. Be kind to yourself- sleep tight.srt
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SRT
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2.7 KB
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35. Be kind to yourself- sleep tight 2.mp4
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MP4
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13 MB
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35. Be kind to yourself- sleep tight 2.srt
|
SRT
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2.4 KB
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36. Be kind to yourself- sleep tight 3.mp4
|
MP4
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8.9 MB
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36. Be kind to yourself- sleep tight 3.srt
|
SRT
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1.7 KB
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37. Be kind to yourself- sleep tight 4.mp4
|
MP4
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11.8 MB
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37. Be kind to yourself- sleep tight 4.srt
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SRT
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2 KB
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38. Be kind to yourself- spend time outside.mp4
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MP4
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11.7 MB
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38. Be kind to yourself- spend time outside.srt
|
SRT
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2 KB
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39. CBT guide introduction.mp4
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MP4
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15.5 MB
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39. CBT guide introduction.srt
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SRT
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3.7 KB
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4. Activate Behavior- Focus on completing one task at a time.mp4
|
MP4
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13.2 MB
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4. Activate Behavior- Focus on completing one task at a time.srt
|
SRT
|
2.6 KB
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4. Identify and change your core beliefs- keep a record of things that went well.mp4
|
MP4
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11.2 MB
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4. Identify and change your core beliefs- keep a record of things that went well.srt
|
SRT
|
2.6 KB
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4. Keep calm manage excessive anger- section summary.mp4
|
MP4
|
6.1 MB
|
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4. Keep calm manage excessive anger- section summary.srt
|
SRT
|
1.4 KB
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4. Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4
|
MP4
|
16.7 MB
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4. Maintaine mindfullness- bringing mindful awareness to your daily routines.srt
|
SRT
|
3 KB
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4. Stay on task push through procrastination- do you have a procrastination problem.mp4
|
MP4
|
6.9 MB
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4. Stay on task push through procrastination- do you have a procrastination problem.srt
|
SRT
|
1.4 KB
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|
4. Work through worry fear and anxiety- obsessive compulsive disorder.mp4
|
MP4
|
11.6 MB
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4. Work through worry fear and anxiety- obsessive compulsive disorder.srt
|
SRT
|
2 KB
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40. CBT principles.mp4
|
MP4
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14.7 MB
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40. CBT principles.srt
|
SRT
|
2.6 KB
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41. CBT principles 2.mp4
|
MP4
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20.7 MB
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41. CBT principles 2.srt
|
SRT
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3.9 KB
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42. Combining behavioral and coginitve therapies.mp4
|
MP4
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6.9 MB
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42. Combining behavioral and coginitve therapies.srt
|
SRT
|
1.2 KB
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43. Common psychiatric medications.mp4
|
MP4
|
12.7 MB
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43. Common psychiatric medications.srt
|
SRT
|
2.1 KB
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44. Getting most out of this course.mp4
|
MP4
|
7.7 MB
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44. Getting most out of this course.srt
|
SRT
|
1.7 KB
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45. Goal Setting.mp4
|
MP4
|
13.5 MB
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45. Goal Setting.srt
|
SRT
|
2.2 KB
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46. Goal Setting- Getting from here to there.mp4
|
MP4
|
6.7 MB
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46. Goal Setting- Getting from here to there.srt
|
SRT
|
1.6 KB
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47. Goal setting- it is not you, it is your limibic system.mp4
|
MP4
|
20.3 MB
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47. Goal setting- it is not you, it is your limibic system.srt
|
SRT
|
3.7 KB
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|
48. Goal setting- Nutrition.mp4
|
MP4
|
17.2 MB
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48. Goal setting- Nutrition.srt
|
SRT
|
4 KB
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49. Goal Setting- physical health.mp4
|
MP4
|
11.4 MB
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49. Goal Setting- physical health.srt
|
SRT
|
2.9 KB
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5. Activate Behavior- Lead with action.mp4
|
MP4
|
8.2 MB
|
|
|
5. Activate Behavior- Lead with action.srt
|
SRT
|
1.8 KB
|
|
|
5. Identify and change your core beliefs- lead with the positive.mp4
|
MP4
|
9.4 MB
|
|
|
5. Identify and change your core beliefs- lead with the positive.srt
|
SRT
|
2.3 KB
|
|
|
5. Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4
|
MP4
|
16.9 MB
|
|
|
5. Keep calm manage excessive anger- strategies for dealing with excessive anger.srt
|
SRT
|
3.1 KB
|
|
|
5. Maintaine mindfullness- How can we practice mindfullness.mp4
|
MP4
|
11.6 MB
|
|
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5. Maintaine mindfullness- How can we practice mindfullness.srt
|
SRT
|
2.3 KB
|
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|
5. Stay on task push through procrastination- is procrastination always a bad thing.mp4
|
MP4
|
2.3 MB
|
|
|
5. Stay on task push through procrastination- is procrastination always a bad thing.srt
|
SRT
|
409.6 B
|
|
|
5. Work through worry fear and anxiety- ocd other manifestations.mp4
|
MP4
|
7.5 MB
|
|
|
5. Work through worry fear and anxiety- ocd other manifestations.srt
|
SRT
|
1.5 KB
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50. Goal Setting- Relationships.mp4
|
MP4
|
11.9 MB
|
|
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50. Goal Setting- Relationships.srt
|
SRT
|
2.6 KB
|
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51. Goal setting- Section summary.mp4
|
MP4
|
10.1 MB
|
|
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51. Goal setting- Section summary.srt
|
SRT
|
1.9 KB
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52. Goal Setting-Be realistic.mp4
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MP4
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9.9 MB
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52. Goal Setting-Be realistic.srt
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2.3 KB
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53. How and Why CBT works.mp4
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MP4
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20.9 MB
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53. How and Why CBT works.srt
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3.4 KB
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54. How can you help yourself.mp4
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MP4
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18.2 MB
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54. How can you help yourself.srt
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3.2 KB
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55. How can you help yourself panic 2.mp4
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MP4
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22.3 MB
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55. How can you help yourself panic 2.srt
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3.7 KB
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56. How can you help yourself stress 3.mp4
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MP4
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16.8 MB
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56. How can you help yourself stress 3.srt
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SRT
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3 KB
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57. Identify and break negative thought patterns-.mp4
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MP4
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14.1 MB
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57. Identify and break negative thought patterns-.srt
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2.3 KB
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58. Identify and break negative thought patterns- Breaking negative thought patterns.mp4
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MP4
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9.2 MB
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58. Identify and break negative thought patterns- Breaking negative thought patterns.srt
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SRT
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1.8 KB
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59. Identify and break negative thought patterns- Follow the facts.mp4
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MP4
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20 MB
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59. Identify and break negative thought patterns- Follow the facts.srt
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SRT
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4.5 KB
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6. Activate Behavior- section summary.mp4
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MP4
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5.5 MB
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6. Activate Behavior- section summary.srt
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SRT
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1.3 KB
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6. Identify and change your core beliefs- lead with the positive 2.mp4
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MP4
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13.7 MB
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6. Identify and change your core beliefs- lead with the positive 2.srt
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2.3 KB
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6. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4
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MP4
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13.1 MB
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6. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.srt
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SRT
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2.4 KB
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6. Maintaine mindfullness- How mindfullness helps.mp4
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MP4
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9.1 MB
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6. Maintaine mindfullness- How mindfullness helps.srt
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SRT
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2 KB
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6. Stay on task push through procrastination- making your to do list work for you.mp4
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MP4
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12 MB
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6. Stay on task push through procrastination- making your to do list work for you.srt
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SRT
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2.4 KB
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6. Work through worry fear and anxiety- panic disorder.mp4
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MP4
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8.3 MB
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6. Work through worry fear and anxiety- panic disorder.srt
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SRT
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1.5 KB
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60. Identify and break negative thought patterns- getting to the bottom of your thou.mp4
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MP4
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13.3 MB
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60. Identify and break negative thought patterns- getting to the bottom of your thou.srt
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SRT
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2.5 KB
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61. Identify and break negative thought patterns- How to identify problematic though.mp4
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MP4
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11.8 MB
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61. Identify and break negative thought patterns- How to identify problematic though.srt
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SRT
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2.6 KB
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62. Identify and break negative thought patterns- Recording your thoughts.mp4
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MP4
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16.1 MB
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62. Identify and break negative thought patterns- Recording your thoughts.srt
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SRT
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3 KB
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63. Identify and break negative thought patterns- section summary.mp4
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MP4
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8.1 MB
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63. Identify and break negative thought patterns- section summary.srt
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SRT
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1.6 KB
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64. Identify and break negative thought patterns- the power of thoughts.mp4
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MP4
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21.1 MB
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64. Identify and break negative thought patterns- the power of thoughts.srt
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SRT
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4.2 KB
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65. Identify and break negative thought patterns- Thinking errors 2.mp4
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MP4
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5.7 MB
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65. Identify and break negative thought patterns- Thinking errors 2.srt
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SRT
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1.4 KB
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66. Identify and break negative thought patterns-Thinking errors.mp4
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MP4
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10.1 MB
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66. Identify and break negative thought patterns-Thinking errors.srt
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SRT
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1.7 KB
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7. Activate Behavior- Strategies for meeting goals.mp4
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MP4
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11.4 MB
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7. Activate Behavior- Strategies for meeting goals.srt
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SRT
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2.4 KB
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7. Identify and change your core beliefs- section summary 1.mp4
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MP4
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7.4 MB
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7. Identify and change your core beliefs- section summary 1.srt
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SRT
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1.6 KB
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7. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4
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MP4
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7.7 MB
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7. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.srt
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SRT
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1.3 KB
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7. Maintaine mindfullness- How to start meditating.mp4
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MP4
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20.1 MB
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7. Maintaine mindfullness- How to start meditating.srt
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SRT
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3.9 KB
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7. Stay on task push through procrastination- section summary.mp4
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MP4
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10.7 MB
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7. Stay on task push through procrastination- section summary.srt
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SRT
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2.5 KB
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7. Work through worry fear and anxiety- practicing exposure therapy.mp4
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MP4
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6 MB
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7. Work through worry fear and anxiety- practicing exposure therapy.srt
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SRT
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921.6 B
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8. Activate Behavior- Strategies for meeting goals 2.mp4
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MP4
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8.2 MB
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8. Activate Behavior- Strategies for meeting goals 2.srt
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SRT
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1.6 KB
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8. Identify and change your core beliefs- section summary 2.mp4
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MP4
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7.2 MB
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8. Identify and change your core beliefs- section summary 2.srt
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SRT
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1.6 KB
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8. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4
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MP4
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9 MB
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8. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.srt
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SRT
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1.6 KB
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8. Maintaine mindfullness- mindful walking.mp4
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MP4
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7.3 MB
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8. Maintaine mindfullness- mindful walking.srt
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SRT
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1.4 KB
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8. Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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8.1 MB
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8. Stay on task push through procrastination- strategies for beating procrastinatio.srt
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SRT
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1.5 KB
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8. Work through worry fear and anxiety- practicing exposure therapy 2.mp4
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MP4
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11.7 MB
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8. Work through worry fear and anxiety- practicing exposure therapy 2.srt
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SRT
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1.8 KB
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9. Activate Behavior- strategies for meeting goals 3.mp4
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MP4
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10.2 MB
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9. Activate Behavior- strategies for meeting goals 3.srt
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SRT
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2.2 KB
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9. Identify and change your core beliefs- where do our core beliefs come from.mp4
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MP4
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23.1 MB
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9. Identify and change your core beliefs- where do our core beliefs come from.srt
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SRT
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4.4 KB
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9. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4
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MP4
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13.7 MB
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9. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.srt
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SRT
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2.6 KB
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9. Maintaine mindfullness- mindfulness in action.mp4
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MP4
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18.6 MB
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9. Maintaine mindfullness- mindfulness in action.srt
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SRT
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3.1 KB
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9. Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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8.1 MB
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9. Stay on task push through procrastination- strategies for beating procrastinatio.srt
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SRT
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1.5 KB
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9. Work through worry fear and anxiety- practicing exposure therapy 3.mp4
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MP4
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10.6 MB
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9. Work through worry fear and anxiety- practicing exposure therapy 3.srt
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SRT
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2.1 KB
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Bonus Resources.txt
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TXT
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409.6 B
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Get Bonus Downloads Here.url
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URL
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204.8 B
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