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1 - Welcome To The Academy English.vtt
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VTT
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1.3 KB
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1 - Welcome To The Academy.mp4
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MP4
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19.4 MB
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10 - Type of Pads to Purchase English.vtt
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VTT
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8.4 KB
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10 - Type of Pads to Purchase.mp4
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MP4
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128.7 MB
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11 - Introduction English.vtt
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VTT
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307.2 B
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11 - Introduction.mp4
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MP4
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5.5 MB
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12 - The AFrame English.vtt
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9 KB
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12 - The AFrame.mp4
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MP4
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125.9 MB
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13 - Proper Distance English.vtt
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VTT
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1.8 KB
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13 - Proper Distance.mp4
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MP4
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23.2 MB
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14 - Chasing vs Catching English.vtt
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4.1 KB
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14 - Chasing vs Catching.mp4
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59.4 MB
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15 - The Fight Stance English.vtt
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2.5 KB
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15 - The Fight Stance.mp4
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31 MB
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16 - Proper Pad Height English.vtt
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1.8 KB
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16 - Proper Pad Height.mp4
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MP4
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23.1 MB
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17 - Mirroring Southpaw Athletes English.vtt
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1.3 KB
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17 - Mirroring Southpaw Athletes.mp4
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MP4
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18.2 MB
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18 - Calls and Cues English.vtt
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VTT
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6.9 KB
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18 - Calls and Cues.mp4
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MP4
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105.6 MB
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19 - Introduction to the MittFitt Punch Numbers English.vtt
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VTT
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3.1 KB
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19 - Introduction to the MittFitt Punch Numbers.mp4
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MP4
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47.7 MB
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2 - Benefits of MittWork English.vtt
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VTT
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1.7 KB
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2 - Benefits of MittWork.mp4
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26.6 MB
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20 - 1 The Jab English.vtt
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VTT
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2.3 KB
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20 - 1 The Jab.mp4
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MP4
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35.2 MB
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21 - 2 The Cross English.vtt
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VTT
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2.7 KB
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21 - 2 The Cross.mp4
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41 MB
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22 - 3 The Lead Hook English.vtt
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2.9 KB
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22 - 3 The Lead Hook.mp4
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36.7 MB
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23 - 4 The Rear Hook or Overhand Right English.vtt
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2.8 KB
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23 - 4 The Rear Hook or Overhand Right.mp4
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36.9 MB
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24 - 5 6 Uppercuts English.vtt
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2.2 KB
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24 - 5 6 Uppercuts.mp4
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27.5 MB
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25 - 7 The Leady Body Hook Liver Shot English.vtt
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1.7 KB
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25 - 7 The Leady Body Hook Liver Shot.mp4
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21.1 MB
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26 - 8 The Rear Body Hook Spleen Shot English.vtt
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716.8 B
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26 - 8 The Rear Body Hook Spleen Shot.mp4
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8.9 MB
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27 - 9 Jab to the Body English.vtt
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1.3 KB
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27 - 9 Jab to the Body.mp4
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18.5 MB
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28 - 10 Cross to the Body English.vtt
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1.8 KB
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28 - 10 Cross to the Body.mp4
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21.6 MB
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29 - Introduction to Defensive Maneuvers English.vtt
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VTT
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819.2 B
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29 - Introduction to Defensive Maneuvers.mp4
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MP4
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12.3 MB
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3 - What You Will Get From This Course English.vtt
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VTT
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3 KB
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3 - What You Will Get From This Course.mp4
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44.8 MB
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30 - Slips English.vtt
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3 KB
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30 - Slips.mp4
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48.4 MB
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31 - Rolls English.vtt
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6.4 KB
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31 - Rolls.mp4
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MP4
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96.4 MB
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32 - The Catch English.vtt
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VTT
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6.8 KB
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32 - The Catch.mp4
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MP4
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99.7 MB
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33 - The Pull or Stepback English.vtt
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5.4 KB
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33 - The Pull or Stepback.mp4
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78.3 MB
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34 - The Parry English.vtt
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7.8 KB
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34 - The Parry.mp4
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MP4
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125.9 MB
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35 - Introduction to MittFlow English.vtt
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VTT
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716.8 B
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35 - Introduction to MittFlow.mp4
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MP4
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11.4 MB
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36 - Phase 1 Building Punch Combinations English.vtt
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VTT
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11.4 KB
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36 - Phase 1 Building Punch Combinations.mp4
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MP4
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169.8 MB
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37 - Reloads English.vtt
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VTT
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7 KB
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37 - Reloads.mp4
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MP4
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112.9 MB
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38 - Phase 2 Adding Defensive Maneuvers English.vtt
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VTT
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5.5 KB
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38 - Phase 2 Adding Defensive Maneuvers.mp4
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MP4
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90.3 MB
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39 - Changing Levels English.vtt
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VTT
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3.2 KB
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39 - Changing Levels.mp4
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MP4
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51.8 MB
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4 - MittFlow English.vtt
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VTT
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1.2 KB
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4 - MittFlow.mp4
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MP4
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20.1 MB
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40 - Phase 3 Adding the Counters English.vtt
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VTT
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2.5 KB
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40 - Phase 3 Adding the Counters.mp4
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MP4
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37.8 MB
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41 - Doubling the Defense English.vtt
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VTT
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2.5 KB
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41 - Doubling the Defense.mp4
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MP4
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38.2 MB
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42 - Putting It All Together English.vtt
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VTT
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4.7 KB
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42 - Putting It All Together.mp4
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MP4
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86.4 MB
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43 - Introduction to the MFCS MittFitt Combo System English.vtt
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VTT
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819.2 B
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43 - Introduction to the MFCS MittFitt Combo System.mp4
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MP4
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16.2 MB
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44 - Alpha Combos 1 2 English.vtt
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VTT
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2 KB
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44 - Alpha Combos 1 2.mp4
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MP4
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37.5 MB
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45 - Alpha Combos 3 4 English.vtt
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VTT
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1.3 KB
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45 - Alpha Combos 3 4.mp4
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MP4
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26.5 MB
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46 - Alpha Combos 5 6 English.vtt
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VTT
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3.4 KB
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46 - Alpha Combos 5 6.mp4
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MP4
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63.6 MB
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47 - Alpha Combos 7 8 English.vtt
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VTT
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4 KB
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47 - Alpha Combos 7 8.mp4
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MP4
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75.2 MB
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48 - The Front Command English.vtt
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VTT
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3.9 KB
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48 - The Front Command.mp4
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MP4
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72.5 MB
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49 - The Back Command English.vtt
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VTT
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2.5 KB
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49 - The Back Command.mp4
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MP4
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51.9 MB
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5 - The FITT Principles English.vtt
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VTT
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1 KB
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5 - The FITT Principles.mp4
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MP4
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17.9 MB
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50 - The Flip Command English.vtt
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VTT
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3.3 KB
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50 - The Flip Command.mp4
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MP4
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58.6 MB
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51 - Congratulations English.vtt
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VTT
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1.4 KB
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51 - Congratulations.mp4
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MP4
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26.4 MB
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52 - Your MittFlow Assignment.html
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HTML
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409.6 B
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6 - The FITT Principles Form English.vtt
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VTT
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1 KB
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6 - The FITT Principles Form.mp4
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MP4
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15.6 MB
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7 - The FITT Principles Intensity English.vtt
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VTT
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921.6 B
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7 - The FITT Principles Intensity.mp4
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MP4
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12.9 MB
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8 - The FITT Principles Timing English.vtt
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VTT
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1.8 KB
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8 - The FITT Principles Timing.mp4
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MP4
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27.1 MB
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9 - The FITT Principles Technique English.vtt
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VTT
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1.1 KB
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9 - The FITT Principles Technique.mp4
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MP4
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17.8 MB
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Bonus Resources.txt
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TXT
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102.4 B
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Get Bonus Downloads Here.url
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URL
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204.8 B
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