Download [PimpMyMind] Ben Greenfield - Longevity Quest Torrent

Torrent Contents Size: 3.6 GB

[PimpMyMind] Ben Greenfield - Longevity Quest

▼ show more 149 files

0.Day 16.mp4	MP4	59.8 MB
0.Day 22.mp4	MP4	66.6 MB
0.Day 29 - The Big 5.m4a	M4A	36.6 MB
0.Day 29 - The Big 5.mp4	MP4	181.5 MB
0.Day 37.mp4	MP4	68.1 MB
0.Day 7 - Fitness Tracking & Test Day Introduction.m4a	M4A	12.8 MB
0.Day 7 - Fitness Tracking & Test Day Introduction.mp4	MP4	118.4 MB
1.Beginner Burpee.mp4	MP4	6.3 MB
1.Day 7 - Fitness Test.mp4	MP4	199.2 MB
1.Jumping Jacks.mp4	MP4	6.4 MB
1.Push Up.mp4	MP4	8.8 MB
10.Lunge.mp4	MP4	7.8 MB
11.PushUpWithRotation.mp4	MP4	13.4 MB
12.Slide Plank.mp4	MP4	6.9 MB
2.Air Squat.mp4	MP4	8.4 MB
2.Burpee.mp4	MP4	7 MB
2.Wall Sit.mp4	MP4	3.9 MB
3.PushUp.mp4	MP4	9.1 MB
4.Crunches.mp4	MP4	6.5 MB
5.StepUp.mp4	MP4	5 MB
6.Air Squat.mp4	MP4	7 MB
7.RingDip.mp4	MP4	7.3 MB
8.Front Plank.mp4	MP4	5.7 MB
9.High Running Knees.mp4	MP4	4.2 MB
Day 1 - Introduction- How The Longevity Blueprint Quest Works.m4a	M4A	10.2 MB
Day 1 - Introduction- How The Longevity Blueprint Quest Works.mp4	MP4	86.9 MB
Day 10 - Hot & Cold Shower.m4a	M4A	10.3 MB
Day 10 - Hot & Cold Shower.mp4	MP4	26.9 MB
Day 11 Practice.txt	TXT	716.8 B
Day 12 Practice.txt	TXT	102.4 B
Day 13 Practice.txt	TXT	102.4 B
Day 14 Practice.txt	TXT	102.4 B
Day 15 - Foundation Core Training Routine.m4a	M4A	20.1 MB
Day 15 - Foundation Core Training Routine.mp4	MP4	86.7 MB
Day 17 Practice.txt	TXT	614.4 B
Day 18 Practice.txt	TXT	204.8 B
Day 19 Practice.txt	TXT	204.8 B
Day 2 - The Prescription.m4a	M4A	9.6 MB
Day 2 - The Prescription.mp4	MP4	83.1 MB
Day 20 Practice.txt	TXT	204.8 B
Day 21 Practice.txt	TXT	204.8 B
Day 23 - Foam Rolling Routine.m4a	M4A	20.8 MB
Day 23 - Foam Rolling Routine.mp4	MP4	96.1 MB
Day 24 Practice.txt	TXT	819.2 B
Day 25 - Q&A Coaching Call.mp3	MP3	67 MB
Day 25 Practice.txt	TXT	204.8 B
Day 26 Practice.txt	TXT	204.8 B
Day 27 Practice.txt	TXT	204.8 B
Day 28 Practice.txt	TXT	307.2 B
Day 29 - Sauna.m4a	M4A	6.1 MB
Day 29 - Sauna.mp4	MP4	19.3 MB
Day 3 - Minimum Effective Dose Exercise.m4a	M4A	19.7 MB
Day 3 - Minimum Effective Dose Exercise.mp4	MP4	170.2 MB
Day 30 - Yoga.m4a	M4A	14.8 MB
Day 30- Yoga.mp4	MP4	60.3 MB
Day 31 Practice.txt	TXT	409.6 B
Day 32 Practice.txt	TXT	409.6 B
Day 33 Practice.txt	TXT	409.6 B
Day 34 Practice.txt	TXT	409.6 B
Day 35 Practice.txt	TXT	614.4 B
Day 36 - HITT Bike.m4a	M4A	14.4 MB
Day 36 - HITT Bike.mp4	MP4	79.8 MB
Day 38 Practice.txt	TXT	307.2 B
Day 39 Practice.txt	TXT	204.8 B
Day 4 - Muscular Endurance & Anaerobic Capacity.m4a	M4A	12.7 MB
Day 4 - Muscular Endurance & Anaerobic Capacity.mp4	MP4	112 MB
Day 40 Practice.txt	TXT	204.8 B
Day 41 Practice.txt	TXT	204.8 B
Day 42 Practice.txt	TXT	512 B
Day 43 - Full Body Isometric Routine.m4a	M4A	8.5 MB
Day 43 - Full Body Isometric Routine.mp4	MP4	68.9 MB
Day 44 - Plank Routine.m4a	M4A	8.8 MB
Day 44 - Plank Routine.mp4	MP4	29.4 MB
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks.m4a	M4A	11.9 MB
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks.mp4	MP4	49.9 MB
Day 46 - HITT Sprint.m4a	M4A	5.1 MB
Day 46 - HITT Sprint.mp4	MP4	26.2 MB
Day 47 - Stamina.m4a	M4A	10.7 MB
Day 47 - Stamina.mp4	MP4	39.6 MB
Day 5 - Cardiovascular Fitness, Mitochondrial Density & Stamina.m4a	M4A	14.6 MB
Day 5 - Cardiovascular Fitness, Mitochondrial Density & Stamina.mp4	MP4	128.7 MB
Day 50 - Full Body ROM- Static, Dynamic & FR.m4a	M4A	32 MB
Day 50 - Full Body ROM- Static, Dynamic & FR.mp4	MP4	122.6 MB
Day 51 - Massage.m4a	M4A	5.4 MB
Day 51 - Massage.mp4	MP4	19.2 MB
Day 52 - Personalize Your Routine.m4a	M4A	22.5 MB
Day 52 - Personalize Your Routine.mp4	MP4	46.8 MB
Day 53 - Post-Quest Assessment (1).m4a	M4A	11.2 MB
Day 53 - Post-Quest Assessment.m4a	M4A	11.2 MB
Day 53 - Post-Quest Assessment.mp4	MP4	21.7 MB
Day 55 - Q&A Coaching Call.mp3	MP3	52.1 MB
Day 6 - Metabolic Efficiency & Recovery.m4a	M4A	13.5 MB
Day 6 - Metabolic Efficiency & Recovery.mp4	MP4	124.4 MB
Day 8 - Fasted Fat-Burning Walk.m4a	M4A	6 MB
Day 8 - Fasted Fat-Burning Walk.mp4	MP4	25.3 MB
Day 9 - Q&A Coaching Call.mp3	MP3	75.9 MB
Discord Community.url	URL	102.4 B
Longevity_Blueprint_-_Fitness_Test_Benchmark__Update_.pdf	PDF	121.1 KB
Longevity_Quest_Questions__4_.pdf	PDF	87.8 KB
Part 1 - Warm Up for Your Journey Ahead.mp4	MP4	127.5 MB
Pimpmymind.net.url	URL	102.4 B
Practice Day.txt	TXT	204.8 B
Quest_Workbook_for_Longevity_Blueprint.pdf	PDF	183.8 KB
Rapid Biohacks for Exceptional Health.mp4	MP4	692.1 MB
Read Me.txt	TXT	716.8 B
Telegram Channel for Mind Courses.url	URL	102.4 B
Week_2_-_The_Longevity_Blueprint.pdf	PDF	76 KB
Week_3__-_The_Longevity_Blueprint_.pdf	PDF	74.7 KB
Week_4__-_The_Longevity_Blueprint_.pdf	PDF	83 KB
Week_5__-_The_Longevity_Blueprint_.pdf	PDF	80.9 KB
Week_6_-_The_Longevity_Blueprint_.pdf	PDF	82.6 KB
Week_7_-_The_Longevity_Blueprint_.pdf	PDF	84.9 KB
Week_8_-_The_Longevity_Blueprint_.pdf	PDF	83.8 KB
rapid_biohacks_for_exceptional_health_by_ben_greenfield_workbook_sp_ed.pdf	PDF	6.6 MB

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[PimpMyMind] Ben Greenfield - Longevity Quest

Torrent Contents Size: 3.6 GB

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