Download Eric Wong - Shoulder Flexibility Solution Torrent

Torrent Contents Size: 7.37 GB

Eric Wong - Shoulder Flexibility Solution

Assessment Guide.pdf

PDF

458.06 KB

Behind The Back Routine

Behind The Back Routine 1

1 - Bench Extension.mp4	MP4	43.25 MB
10 - Pulldown.mp4	MP4	74.3 MB
2 - 1-Arm Kneeling Beggar.mp4	MP4	43.22 MB
3 - ASMR Pecs.mp4	MP4	52.97 MB
4 - ASMR Lats.mp4	MP4	42.13 MB
5 - Dynamic Fascia Mob.mp4	MP4	50.56 MB
6 - SB Lat Stretch.mp4	MP4	33.35 MB
7 - Overhead Circles.mp4	MP4	44.62 MB
8 - SB Kneeling Overhead DCR.mp4	MP4	76.74 MB
9 - Overhead Press.mp4	MP4	61.96 MB

Behind The Back Routine 2

1 - Bench Extension.mp4	MP4	43.25 MB
2 - 1-Arm Kneeling Beggar.mp4	MP4	43.22 MB
3 - ASMR Behind the Back Pecs.mp4	MP4	52.97 MB
4 - ASMR Rotator Cuff.mp4	MP4	60.37 MB
5 - SB Pec Stretch.mp4	MP4	48.1 MB
6 - SB Lat Stretch.mp4	MP4	33.35 MB
7 - Arm Wrestler.mp4	MP4	62.44 MB
8 - Behind the Back Band Retractions.mp4	MP4	45.23 MB
9 - Behind the Back Shoulder Rolls.mp4	MP4	51.36 MB

Behind The Back.pdf

PDF

338.67 KB

Bonus

	1-Arm Pushup Power.pdf	PDF	648.82 KB
	10 Perfect Dead Hang Pullups.pdf	PDF	1.12 MB

Follow Along Video

Behind The Back Routine 1.mp4	MP4	124.53 MB
Behind The Back Routine 2.mp4	MP4	108.54 MB
Forward Head Posture Routine.mp4	MP4	142.95 MB
Overhead Routine 1.mp4	MP4	109.92 MB
Overhead Routine 2.mp4	MP4	92.26 MB
Pre-Workout Shoulder Prep.mp4	MP4	241.87 MB
Rounded Shoulders Routine 1.mp4	MP4	107.55 MB
Rounded Shoulders Routine 2.mp4	MP4	134.58 MB
Thumbs.db	DB	56 KB
Winged Scapula Routine.mp4	MP4	99.81 MB

Forward Head Posture Routine

Forward Head Posture Routine.pdf

PDF

399.34 KB

forward-head-hd

1 - Bench Extensions.mp4	MP4	43.25 MB
2 - ASMR Pecs.mp4	MP4	52.97 MB
3 - SB Pec Stretch.mp4	MP4	48.1 MB
4 - Curious Cobra.mp4	MP4	60.23 MB
5 - Chin Tuck Stretch.mp4	MP4	32.82 MB
6 - Tummy to Back Roll.mp4	MP4	71.09 MB
7 - Supine Head Lift.mp4	MP4	54.58 MB
8 - Wall Lean.mp4	MP4	50.21 MB
9 - Neutral Head Posture Sequence.mp4	MP4	124.28 MB

Implementation Guide

3D Flexibility System.mp4	MP4	251.18 MB
4 Shoulder Flexibility Tests.mp4	MP4	147.17 MB
Additional Terms.mp4	MP4	52.69 MB
Bones and Muscules.mp4	MP4	154.95 MB
Movements.mp4	MP4	97.64 MB
The 6-Step SFS System.mp4	MP4	264.04 MB

Overhead Routine

Overhead Routine 1

1 - Bench Extensions.mp4	MP4	43.25 MB
10 - Pulldown.mp4	MP4	74.3 MB
2 - 1-arm Kneeling Beggar.mp4	MP4	43.22 MB
3 - ASMR Pecs.mp4	MP4	52.97 MB
4 - Dynamic Fascia Mob.mp4	MP4	50.56 MB
5 - SB Lat Stretch.mp4	MP4	33.35 MB
6 - Overhead Circles.mp4	MP4	44.62 MB
7 - Overhead Core Repositioner.mp4	MP4	48.5 MB
8 - SB Kneeling Overhead DCR.mp4	MP4	76.74 MB
9 - Overhead Press.mp4	MP4	61.96 MB
Thumbs.db	DB	41 KB

Overhead Routine 2

1 - Bench Extensions.mp4	MP4	43.25 MB
10 - Pulldown.mp4	MP4	74.3 MB
2 - Stick-Mobilization.mp4	MP4	31.47 MB
3 - ASMR Pecs.mp4	MP4	52.97 MB
4 - ASMR Lats.mp4	MP4	42.13 MB
5 - SB Lat Stretch.mp4	MP4	33.35 MB
6 - Overhead Circles.mp4	MP4	44.62 MB
7 - Overhead Core Repositione.mp4	MP4	48.5 MB
8 - Overhead Band Press.mp4	MP4	79.74 MB
9 - Overhead Press.mp4	MP4	61.96 MB

Overhead Routine.pdf

PDF

409.93 KB

Pre-Workout Shoulder Prep

1 - ASMR Pecs.mp4	MP4	52.97 MB
10 - Band Pull Aparts.mp4	MP4	51.98 MB
11 - Shake It Out.mp4	MP4	66.25 MB
12 - Arm Swing Sequence.mp4	MP4	55.11 MB
2 - ASMR Lats.mp4	MP4	42.13 MB
3 - ASMR Delts and Rotators.mp4	MP4	45.03 MB
4 - T-spine Bench Extensions.mp4	MP4	43.25 MB
5 - T-spine Rotations.mp4	MP4	39.97 MB
6 - Stick Mobilization.mp4	MP4	31.47 MB
7 - Power Rack Doorway DCR.mp4	MP4	79.64 MB
8 - Prone ATW.mp4	MP4	103.65 MB
9 - 1-arm Serratus Wall Press.mp4	MP4	68.68 MB

Pre-Workout Shoulder Prep.pdf

PDF

403.55 KB

Rotator Cuff Hardening Routine

Rotator Cuff Hardening Routine 1

1 - Band Pull Aparts.mp4	MP4	51.98 MB
2 - SB Pushups.mp4	MP4	50.48 MB
3 - 1-Arm Face Pull.mp4	MP4	51.63 MB
4 - Arm Wrestler.mp4	MP4	62.44 MB
5 - Rocking Straight Arm Plank.mp4	MP4	45.28 MB

Rotator Cuff Hardening Routine 2

1 - Band Pull Aparts.mp4	MP4	51.98 MB
2 - 1-Arm Arnold Press.mp4	MP4	5.25 MB
3 - Sword.mp4	MP4	40.58 MB
4 - Side-Lying External Rotation.mp4	MP4	75.75 MB
5 - Stability Ball Plank.mp4	MP4	67.74 MB
Thumbs.db	DB	15.5 KB

Rotator Cuff Hardening Routine.pdf

PDF

191.62 KB

Rounded Shoulders Routine

Rounded Shoulders Routine 1

1 - Bench Extensions.mp4	MP4	43.25 MB
2 - ASMR Pecs.mp4	MP4	52.97 MB
3 - SB Pec Stretch.mp4	MP4	48.1 MB
4 - Tummy to Back Roll.mp4	MP4	71.09 MB
5 - Power Rack-Doorway DCR.mp4	MP4	79.64 MB
6 - Behind the Back Shoulder Rolls.mp4	MP4	51.36 MB
7 - Pushups.mp4	MP4	67.73 MB
8 - Cable Rows.mp4	MP4	71.83 MB
Thumbs.db	DB	73 KB

Rounded Shoulders Routine 2

1 - Bench Extensions.mp4	MP4	43.25 MB
2 - Horizontal Shoulder Flexion.mp4	MP4	32.57 MB
3 - ASMR Behind the Back Pec Minor.mp4	MP4	39.53 MB
4 - SB Pec Stretch.mp4	MP4	48.1 MB
5 - Prone ATW.mp4	MP4	103.65 MB
6 - Tummy to Back Roll.mp4	MP4	71.09 MB
7 - Behind the Back Shoulder Rolls.mp4	MP4	51.36 MB
8 - Pushups.mp4	MP4	67.73 MB
9 - 1-arm Face Pull.mp4	MP4	51.63 MB

Rounded Shoulders Routine.pdf

PDF

409.94 KB

Shoulder REGEN Routine

Shoulder REGEN Routine.mp4

MP4

235.59 MB

Shoulder REGEN Routine.pdf

PDF

69.78 KB

Winged Scapula Routine

1 - Bench Extensions.mp4	MP4	43.25 MB
2 - ASMR Lats.mp4	MP4	42.13 MB
3 - ASMR Behind the Back Pecs.mp4	MP4	39.53 MB
4 - SB Pec Stretch.mp4	MP4	48.1 MB
5 - SB Lat Stretch.mp4	MP4	33.35 MB
6 - 1-arm Serratus Wall Press.mp4	MP4	68.68 MB
7 - Serratus Stability Plank.mp4	MP4	67.74 MB
8 - SB Pushup.mp4	MP4	50.48 MB
9 - Arm Wrestler.mp4	MP4	62.44 MB
Thumbs.db	DB	22 KB

Winged Scapula Routine.pdf

PDF

389.88 KB

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Eric Wong - Shoulder Flexibility Solution

Torrent Contents Size: 7.37 GB

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