Download Complete Full Body Physical Therapy Program Torrent

Torrent Contents Size: 1.2 GB

Complete Full Body Physical Therapy Program

▼ show more 38 files

1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf	PDF	7.3 MB
1 - Quick Quiz to verify youre ready to go.html	HTML	0 B
1 - Welcome to your Full Body Physical Therapy Program.mp4	MP4	14.8 MB
10 - Bracing Exercise.mp4	MP4	35.6 MB
11 - Cane flexions.mp4	MP4	9.5 MB
12 - Heel slides.mp4	MP4	20.9 MB
13 - Shoulder 4 way isometrics.mp4	MP4	27.2 MB
14 - fall outs.mp4	MP4	18.2 MB
15 - Self assessment.html	HTML	819.2 B
16 - Resistance-Scale-PDF.pdf	PDF	687.2 KB
16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4	MP4	8.8 MB
17 - Phase IIA Resistance Guide.mp4	MP4	101.8 MB
18 - Bridge Leg Lifts.mp4	MP4	19.8 MB
19 - Hip Abductions with Band.mp4	MP4	18.1 MB
2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4	MP4	59 MB
20 - Hip extensions.mp4	MP4	22.6 MB
21 - Modified Plank on Elbows.mp4	MP4	17.9 MB
22 - shoulder internal rotation with band.mp4	MP4	22.8 MB
23 - wall push ups.mp4	MP4	24.9 MB
24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html	HTML	1.6 KB
25 - Phase IIB Resistance Guide.mp4	MP4	73.5 MB
26 - Bridge Leg Lifts.mp4	MP4	19.8 MB
27 - Hip abductions with band.mp4	MP4	39.3 MB
28 - Hip extensions.mp4	MP4	22.7 MB
29 - Planks.mp4	MP4	17.1 MB
3 - Learn how to track and monitor your progress.mp4	MP4	10.9 MB
30 - Wall Push ups.mp4	MP4	24.9 MB
31 - Complete another self assessment before starting Phase III.html	HTML	819.2 B
32 - Phase III Functional Strengthening.html	HTML	1.6 KB
33 - Phase III Resistance Guide.mp4	MP4	44.1 MB
34 - butt kicker walking exercise with band.mp4	MP4	28.4 MB
35 - counter squats.mp4	MP4	27.4 MB
36 - Marching walking exercise with band.mp4	MP4	61 MB
37 - side step walking exercise with band.mp4	MP4	29.2 MB
38 - skates walking exercise with band.mp4	MP4	29.9 MB
39 - standing diagonal patterns for the upper body.mp4	MP4	23.8 MB
4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4	MP4	12.3 MB
4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf	PDF	7.3 MB
40 - Injury Prevention and Maintenance.mp4	MP4	12.4 MB
41 - Reflecting on Your Progress Thank You.mp4	MP4	6.3 MB
42 - Flexibility Program.mp4	MP4	13.3 MB
43 - Flexibility Overview.mp4	MP4	22.1 MB
44 - DW Hamstring Stretch.mp4	MP4	25.1 MB
45 - DW Lumbar Rotations.mp4	MP4	34.8 MB
46 - DW Piriformis Stretch.mp4	MP4	26.1 MB
47 - DW Single Knee to Chest Stretch.mp4	MP4	19.8 MB
5 - Learn how the resistance bands will be used in your program.mp4	MP4	56.9 MB
6 - What is Pain versus Soreness Understand the difference for your success.mp4	MP4	19.2 MB
7 - Maintaining Neutral Spine and Proper Posture.mp4	MP4	60.7 MB
8 - Effective safe and easy stretches to alleviate tightness and pain.mp4	MP4	13.4 MB
9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4	MP4	12.4 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Complete Full Body Physical Therapy Program

Torrent Contents Size: 1.2 GB

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