Boxing With Adolfo - Beginner\'s Boxing Lessons
- Movie: Dancing with Adolf
- Detected quality: 480p
- IMDb link: 4379676
- Genres: Comedy, Short
- Release date: 1 Feb 2016
- Release year: 2016
- Country: United Kingdom
When an incompetent therapist takes on a bunch of new clients she discovers an innovative approach to her work and its not just her own life that's about to change.
Available in versions:
480p
480p
Torrent Contents Size: 90.16 MB
| 01-Handwraps & Stretching.mp4 |
MP4
|
6.74 MB
|
|
| 02-The Jab.mp4 |
MP4
|
9.46 MB
|
|
| 03-Straight Right Hand.mp4 |
MP4
|
6.28 MB
|
|
| 04-Jab Right Combination.mp4 |
MP4
|
7.59 MB
|
|
| 05-Left Hook.mp4 |
MP4
|
6.33 MB
|
|
| 06-Body Shots.mp4 |
MP4
|
7.16 MB
|
|
| 07-Uppercut.mp4 |
MP4
|
8.44 MB
|
|
| 08-Defense.mp4 |
MP4
|
8.56 MB
|
|
| 09-Jump Rope.mp4 |
MP4
|
10.32 MB
|
|
| 10-Speedbag.mp4 |
MP4
|
10.53 MB
|
|
| 11-Double End Bag.mp4 |
MP4
|
8.76 MB
|
Location
Trackers
| Tracker name |
|---|
| udp://tracker.coppersurfer.tk:6969/announce |
| udp://9.rarbg.me:2850/announce |
| udp://9.rarbg.to:2920/announce |
| udp://tracker.opentrackr.org:1337 |
| udp://tracker.leechers-paradise.org:6969/announce |
Torrent hash:
Media Information
ⓘ Description
Feb 27, 2026
General
Format:
MP4
Video Streams
Video Stream 1
H.264
SD
Resolution:
480 x 351 (480p/SD)
Codec:
H.264 (AVC)Video CodecThe compression method used for the video. Newer codecs keep the same quality with smaller files.
MPEG-2→H.264→HEVC→AV1
OlderMore efficient →
Bit Rate:
468 kbpsVideo Bit RateThe amount of data used per second for the video. Higher generally means better picture quality, but also a larger file.
Audio Streams
Audio Stream 1
AAC
ENG
Channels:
—Audio ChannelsMono — a single audio channel, typically for voice or older recordings.
C👤
Codec:
AACAudio FormatThe compression method for audio. Lossless codecs preserve the original studio quality perfectly.
Lossy (smaller files)MP2MP3AACVorbisOpusDDDD+DTS
Lossless (studio quality)FLACDTS-HD MATrueHDPCM
Sample Rate:
48 kHzSample RateHow many audio snapshots per second. 48 kHz is the video standard — more than enough for the full range of human hearing.
Bit Rate:
468 kbpsAudio Bit RateData per second for the audio. Higher means better quality for lossy codecs. Lossless audio always preserves full quality regardless of bitrate.
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