Ballet Beautiful - Total Body Workout
- Movie: Ballet Beautiful Total Body Workout
- Detected quality: 480p
- IMDb link: 2337130
- Cast: Mary Helen Bowers and others
- Release date: 1 Sep 2012
- Release year: 2012
- Runtime: 58 minutes
- Country: United States
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone.
Available in versions:
480p
480p
Torrent Contents Size: 344.16 MB
File list for 1 files was not found
Description
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Torrent hash:
Media Information
ⓘ Description
Feb 27, 2026
General
Format:
AVI
Duration:
00:51:23
Video Streams
Video Stream 1
MPEG-4
SD
Resolution:
720 x 400 (480p/SD)
Codec:
MPEG-4Video CodecThe compression method used for the video. Newer codecs keep the same quality with smaller files.
MPEG-2→H.264→HEVC→AV1
OlderMore efficient →
Bit Rate:
798 kbpsVideo Bit RateThe amount of data used per second for the video. Higher generally means better picture quality, but also a larger file.
Frame Rate:
25 fpsFrame RateHow many images are shown per second to create the illusion of motion.
24 fps — Cinema standard (filmic look)
30 fps — Common for TV shows
60 fps — Smooth motion (sports, gaming)
Audio Streams
Audio Stream 1
2.0
ENG
Channels:
StereoAudio ChannelsStereo — left and right channels. The standard for most music and casual viewing.
LR👤
Sample Rate:
48 kHzSample RateHow many audio snapshots per second. 48 kHz is the video standard — more than enough for the full range of human hearing.
Bit Rate:
128 kbpsAudio Bit RateData per second for the audio. Higher means better quality for lossy codecs. Lossless audio always preserves full quality regardless of bitrate.
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