Download bagua mastering program 5 Torrent

bagua mastering program 5

01 Internal warm-up one

02 Body Unification Exercises

03 Straight Line Walking

01 Three-part mudwalking.mp4	MP4	39.28 MB
02 Four-part mudwalking.mp4	MP4	30.01 MB
03 Two-part for intermediates.mp4	MP4	24.93 MB
Info.pdf	PDF	136.52 KB

04 Dragon body

Dragon body.mp4

MP4

30.2 MB

05 Roll the ball

Roll the ball.mp4

MP4

47.17 MB

06 Circle Walking

07 Changing Directions

Direction change variation 1.mp4	MP4	49.8 MB
Direction change variation 2.mp4	MP4	40.22 MB
Direction change variation 3.mp4	MP4	58.33 MB
Info.pdf	PDF	131.03 KB

08 Energy Postures

09 Single Palm Change

01 Warm-up.mp4	MP4	28.12 MB
02 Heaven palm circle walking.mp4	MP4	23.71 MB
03 Water palm static.mp4	MP4	38.95 MB
04 Water palm circle walking.mp4	MP4	24.28 MB
Info.pdf	PDF	180.8 KB

Info.pdf

PDF

160.97 KB

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bagua mastering program 5

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