Download bagua mastering program 1 Torrent

bagua mastering program 1

CDs

[Disc 1] Bagua Internal Warm-up and Unification Exercises

01 Bagua Audio Practice Introduction.mp3	MP3	1.17 MB
02 Internal Warmup-Exercise 1-Standing Crossover Posture.mp3	MP3	4.52 MB
03 Internal Warmup-Exercise 2-Standing Crossover W Vertical Kwa Pump.mp3	MP3	2.41 MB
04 Internal Warmup-Exercise 3-Forward Spine Stretch.mp3	MP3	2.22 MB
05 Internal Warmup-Exercise 4-Dragon Body Turns.mp3	MP3	3.01 MB
06 Internal Warmup-Exercise 5-Turning Spine Stretch.mp3	MP3	5.13 MB
07 Unification Exercise 1-Palm Strike.mp3	MP3	5.09 MB
08 Unification Exercise 2-Drilling Basic.mp3	MP3	2.55 MB
09 Unification Exercise 2-Drilling With Waist Turn.mp3	MP3	2.89 MB
10 Unification Exercise 3-Cutting Basic.mp3	MP3	2.72 MB
11 Unification Exercise 3-Cutting Pulling And Extending.mp3	MP3	3.36 MB

[Disc 2] Bagua Dynamic Stepping System

01 Bagua Dyanamic Stepping System Intro.mp3	MP3	1.89 MB
02 Straight Line Walking-Three Part Heel-Toe Stepping.mp3	MP3	8.61 MB
03 Straight Line Walking-Three Part Mudwalk.mp3	MP3	9.35 MB
04 Straight Line Walking-Four Part Heel Toe Stepping.mp3	MP3	9.46 MB
05 Straight Line Walking-Four Part Mud Walking.mp3	MP3	9.95 MB
06 Straight Line Walking Two Part For Intermediates.mp3	MP3	8.76 MB
07 Straight Line Walking Intermediate.mp3	MP3	17.18 MB

[Disc 3] Bagua Circle Walking

01 Bagua Circle Walking Practice Introduction.mp3	MP3	1.26 MB
02 Bagua Circle Walking 3 Part Stepping.mp3	MP3	10.4 MB
03 Bagua Circle Walking 4 Part Stepping.mp3	MP3	10.03 MB
04 Circle Walking Pivot Step Practice.mp3	MP3	14.48 MB
05 Circle Walking-Foot Off Ground Intermediate Change.mp3	MP3	9.72 MB
06 Circle Walking Practice For Intermediates.mp3	MP3	24.34 MB

[Disc 4] Bagua Meditations

01-Straight Line Walking Meditation.mp3	MP3	9.08 MB
02-Meditation-Relaxing The Eyes.mp3	MP3	8.89 MB
03-Meditation - Developing Whole Body Awareness.mp3	MP3	8.63 MB

[Disc 5] Intermediate Bagua Meditations

01-Meditation For Intermediates-Feeling The Earth.mp3	MP3	17.09 MB
02-Meditation For Intermediates-Recognizing The Subtlety Of The Mind.mp3	MP3	17.28 MB
03-Meditation For Intermediates-Whole Body Awareness.mp3	MP3	25.08 MB

DVDs

MANUAL

PDF

4.64 MB

PDF

4.57 MB

Module 1

1 Bagua and the Sixteen Neigong.pdf	PDF	7.25 MB
2 Bagua Skills - Twisting.pdf	PDF	850.53 KB
3 Bagua Internal Warm-up Method.pdf	PDF	7.47 MB
4 Building a Fundation for Bagua - A Dynamic Stepping System.pdf	PDF	15.32 MB
5 Circle Walking and Taoist Meditation - Overview.pdf	PDF	3.47 MB

Module 2

	1 Learning to Walk the Circle - Circle Walking Basics.pdf	PDF	7.84 MB
	2 Circle Walking and Taoist Meditation - Intermediate Meditation 1.pdf	PDF	376.78 KB

Module 3

1 Bagua Body Unification Method.pdf	PDF	13.59 MB
2 Circle Walking Basics - Changing Direction and Important Considerations.pdf	PDF	4.64 MB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 2.pdf	PDF	297.73 KB

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